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SUMMARY:Meditation & Gentle Movement Flow - Tansley Woods Branch\, Burlington Public Library
DESCRIPTION:Join us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension\, reduce stress\, enhance body awareness\, and restore inner balance through a calming blend of guided meditation and gentle\, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful\, mind-body reset. We wrap up with a Q&A session\, offering time to reflect and ask questions in a supportive space. \nPlease arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended. \nThis 100 Seeds of Joy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network. \n  \nExplore: Glimpses from another 100 Seeds of Joy workshop dedicated to the Restorative Power of Meditation (click!): https://www.free-meditation.ca/archives/34336
URL:https://100seedsofjoy.com/event/dec-20-2025/
LOCATION:Tansley Woods Branch – Burlington Public Library\, 1996 Itabashi Way\, Burlington\, Ontario\, L7M 4J8
CATEGORIES:2025,In-person Meditation
ATTACH;FMTTYPE=image/png:https://100seedsofjoy.com/wp-content/uploads/2025/12/meditation-and-gentle-movement-flow.png
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