100 Seeds Of Joy

Gratitude Meditation, Clay & Play
2026-03-07 14:00 - 15:00 (America/Toronto) | Alton Branch, Burlington Public Library, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
Register Here: https://attend.bpl.on.ca/event/15756511

2 in 1: Celebrate Women's Day with Romanian Culture & Spring Traditions - for Youth & Adults (D.I.Y. Mărțișor - Romanian Spring Souvenir)
2026-03-08 13:00 - 15:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
This Women’s Day, join us for a FREE wellness and cultural event in Burlington. Open for Youth & Adults!
Featuring a guided meditation and a presentation on Mărțișor, an Eastern European springtime tradition!
Includes a D.I.Y creative activity: Make your own Mărțișor/Spring Souvenir! Materials will be provided
Followed by a community potluck – bring a dish to share (optional but encouraged :-)) )

Monday Morning Meditation @ Oakville Central Library
2026-03-09 10:00 - 11:00, 2026-03-16 10:00 - 11:00, 2026-03-23 10:00 - 11:00, 2026-03-30 10:00 - 11:00, 2026-04-13 10:00 - 11:00, 2026-04-20 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

FREE Meditation and Gentle Movement Flow
2026-03-09 19:00 - 20:00 | Tansley Woods Branch – Burlington Public Library, 1996 Itabashi Way, Burlington, Ontario, L7M 4J8
A soothing evening designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up with a Q&A session, offering time to reflect and ask questions in a supportive space.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
RSVP here: https://attend.bpl.on.ca/event/15692210

FREE Meditation & Chakra Workshop @ Orchard Community Hub
2026-03-10 19:00 - 20:30, 2026-03-24 19:00 - 20:30, 2026-03-31 19:00 - 20:30, 2026-04-07 19:00 - 20:30, 2026-04-14 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

St. Patrick's Day Special: De-Stress Program for Youth & Adults
2026-03-17 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

FREE Wednesday Event Meditations @ Oakville Public Library
2026-03-18 18:30 - 19:30, 2026-03-25 18:30 - 19:30, 2026-04-08 18:30 - 19:30, 2026-04-15 18:30 - 19:30 | Central Branch Library, Oakville, 120 Navy St, Oakville, Ontario, L6J 2Z4, Canada

Nowruz Iranian Dance Rhythms & World Day for Inner Peace: Program for Youth & Adults!
2026-03-22 13:00 - 15:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Celebrate the arrival of spring and International Day of Happiness at a special wellness and cultural event inspired by Nowruz, the Iranian New Year, this Sunday, March 22, from 1:00 PM to 3:00 PM at Orchard Community Hub. This free event is open to all and welcomes youth and adults.
Hosted by the Sahaja Yoga Meditation Network as part of the 100 Seeds of Joy initiative. This very special wellness and cultural program will be a unique opportunity for the Burlington community to celebrate, learn and experience the collective joy of spring.
This free event is inspired by the founder of Sahaja Yoga Meditation – Shri Mataji Nirmala Devi -, whose birthday falls also on the Nowruz & Spring Equinox day (March 21).
Everyone will enjoy a guided meditation for inner peace that will also intertwine Sufi wisdom and poetry. There will also be a presentation on wisdom from Zarathushtra, the founder of the Zoroastrian religion, and subtle spiritual connections to the Spring Equinox.
The presentation will be followed by dancing on traditional Iranian music and a community potluck. Attendees are encouraged to bring a dish to share, but it isn’t required.
When: Sunday, March 22
Time: 1:00 PM – 3:30 PM
Where: Orchard Community Hub, 2400 Sutton Dr (entrance across Easton Rd, inside St. Christopher Catholic Elementary School)
Glimpses from a similar past event: https://www.free-meditation.ca/archives/35531

(Private Event) Burlington Drop-in
2026-03-26 10:30 - 11:30 | Ontario

Heal your Heart with Meditation & Art (FREE Guided Meditation + Collage Workshop Experience)
2026-03-28 13:00 - 16:00 | Alton Hub in Alton Community Centre, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
A 100 SEEDS OF JOY Presentation & Guided Meditation
Followed by “A Collage Workshop Experience” facilitated by guest artist DJENABÉ (@visionsofdjenabe) & BLING Events International Entertainment (FAME Program)
Bring something for the Community Potluck (not mandatory)
FREE EVENT. For Youth & Adults. Email (100seedsofjoy@gmail.com) or call/text (416-294-5118) to register for the event! (Limited spots available)

FREE Wednesday Event Meditations @ Oakville Public Library (April Theme: Earth Meditations)
2026-04-01 18:30 - 19:30 | Central Branch Library, Oakville, 120 Navy St, Oakville, Ontario, L6J 2Z4, Canada

[NO Session TODAY] Monday Morning Meditation @ Oakville Central Library
2026-04-06 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada
There will be no session today. Please join us next Monday!

FREE Earth Day Meditation & Clay Play (Kids & Parents)
2026-04-09 18:30 - 19:30 | Brant Hills Branch, 2255 Brant Street, Burlington, ON, L7P 5C8
Families meditate & create together. Kids ages 6-12 with an adult

Kids ages 6 to 12, and their grown-ups, are invited to slow down, connect, and celebrate Earth Day together.
Begin with a gentle, guided Earth Day meditation to help calm the mind and open the heart, then carry that sense of ease into a playful clay activity, shaping and decorating a one-of-a-kind creation inspired by their imagination. Families take their clay piece home as a meaningful reminder of their shared experience.
Every child must be accompanied by an adult for the duration of this session.
A 100 Seeds of Joy initiative presented in partnership with Halton Sahaja Yoga Meditation Network
Please register here: https://attend.bpl.on.ca/event/15797375

[Private Event] Online: Earth Day Meditation for Seniors
2026-04-11 14:00 - 15:30 | Ontario

Meditate, Learn, Celebrate: A FREE Seminar on Forgiveness, Peace & Togetherness
2026-04-12 13:00 - 15:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Learn about Romanian/Greek Easter traditions and subtle connections of Easter to our Subtle System within!
A wellness event including a guided meditation, learn about Aramaic ancient prayer, as well from Eastern-European culture and traditions, connections and symbols
Bring something for the community potluck (not mandatory!)
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 1 pm –3:30 pm
Days? Sunday, April 12
Cost? Free!
Glimpses from a similar event from last year (click!): ‘Made in Canada’ Meditative and Joyful Easter Celebrations

[Private Event] Mental Health @ High School
2026-04-16 18:00 - 20:00 | Ontario

Halton Hills Volunteer Fair
2026-04-18 13:00 - 16:30 | Ontario

The Earth Power Within YOU: Free Guided Meditation & Creative Workshop to Honour Earth Day
2026-04-19 13:00 - 15:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
What to Expect:
This free community gathering for youth and adults will include an informative intro to Earth Day (with global perspectives), a simple guided meditation focused on Mother Earth, hands-on creative workshop, gentle movement and chakra energy session, and a community potluck.

Bring something for the Community Potluck (not mandatory)
FREE EVENT. For Youth & Adults.
What You’ll Gain:
– Learning about wellness, yoga, meditation, other cultures
– Simple techniques to de-stress and balance yourself!
– A chance to be part of a positive, community-centered initiative
Email (100seedsofjoy@gmail.com) or call/text (416-294-5118) to register for the event! (Limited spots available)
Glimpses from a similar creative workshop in the past (click) Feeling Safe and Connected during Earth Day Event
