E.M.Power 3: Become a Transmitter, Not an Influencer (From Personal Growth to Cultivator of Joy)
2024-11-28 19:00 - 20:00 (America/Toronto) | Online
Meditation Focus: Introspect – what are you thinking of? Meditation focused on growth of awareness & search for wholesomeness.
Chakras & Spiritual Qualities: Void (Guru Principle), Heart, Vishuddhi, Agnya
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 4: Building Guiltless Self-Worth Rooted in Self-Respect
2024-11-28 19:00 - 20:00
Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt.
Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra
Content: Positive introspection, healing massage (coconut oil optional)
Special Feature/Special Guest: Anjali, Kyla
Join using this Zoom Link: https://zoom.us/j/859102060

Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2024-11-29 12:30 - 13:00, 2024-12-02 12:30 - 13:00, 2024-12-03 12:30 - 13:00, 2024-12-04 12:30 - 13:00, 2024-12-05 12:30 - 13:00, 2024-12-06 12:30 - 13:00, 2024-12-09 12:30 - 13:00, 2024-12-10 12:30 - 13:00 and 8 more dates
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-stress and recharge your batteries. These sessions are FREE and for everyone.
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 5: Warrior of Love - Manifest responsibility for yourself & others through compassion and protection
2024-11-29 19:00 - 20:00
Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.
Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus
Content: Courage building mantras, drum beats
Special Feature/Guest: Ekaterina, Ioana, Kathleen
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 6: Health and Wellness - Balancing the Moon and the Sun Energies within
2024-11-30 19:00 - 20:00
Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.
Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels
Special Feature/Special Guest: Ana-Bianca
Content:
Part 1: Meditation and balancing mantras.
Join using this Zoom Link: https://zoom.us/j/859102060
Part 2: Gentle yoga flow
What to Bring:

Carpet or yoga mat (or chair if you prefer to remain seated)

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity
2024-12-01 19:00 - 20:00
Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will include a guided and meaningful self-massage.
Subtle Energy Centers & Spiritual Qualities: Left, Center and Right Vishuddhi
Special Feature/Special Guest: Özlem, Anjali
What to Bring:

Olive or coconut oil (or another natural oil of your choice)

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization
2024-12-02 19:00 - 20:00
Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras’ qualities and become enablers of positivity in our community. Think of countries as Chakras of Mother Earth.
Subtle Energy Centers & Spiritual Qualities: Vishuddhi Chakra, Agnya Chakra, Sahasrara Chakra, Kundalini Energy, Anahata Chakra
Special Feature/Special Guest: Ioana, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
2024-12-04 19:00 - 20:00
Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies.
Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel
What to bring:

A rock (pick or buy one)

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 10: Self-Repair: Replacing bad memories & building new positive experiences
2024-12-04 19:00 - 20:00
Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation,
Chakras and Spiritual Qualities: left channel, left vishuddhi chakra, center heart chakra, left nabhi chakra, super ego, agnya
Content: healing mantras, earth element, light element, enlightened music shlokas, bandhan (energy shield/vibratory protection)
Special Feature/Special Guest: Anjali
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 11: From Self Mastery to Leadership Skills for Women
2024-12-06 19:00 - 20:00
Meditation Focus: Practice affirmations and meditation to identify our self-mastery & the qualities necessary to envision oneself as our own guru as well a leader, fostering a sense of empowerment and capability, triggering significant self-improvement. Positive introspection, women empowerment experiences
Subtle Energy Centers & Spiritual Qualities: Void (Guru Principle), Right Heart chakra – Leadership and Valour
Special Feature/Special Guest: Ioana Popa
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 12: Career Advancement Strategies - Find your Inner Strength & Detachment to determine the best course at the right moment to navigate your professional life
2024-12-07 19:00 - 20:00
Meditation & Wellness Workshop Focus: Meditate with attention on chakras that provide us with qualities necessary in our professional & societal roles. Navigate through several qualities of chakras in the subtle system.
Subtle Energy Centers & Spiritual Qualities: Right Nabhi chakra, Right Heart chakra, Vishuddhi chakra, Agnya chakra
Special Feature/Guest: Paula, Anjali, Shivangna, Ioana
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 13: Finding your own voice & speaking up your truth (Public Speaking)
2024-12-08 19:00 - 20:00
Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also reduce public speaking anxiety and enhance focus as a byproduct. Realize importance of assertive communication, setting boundaries, and standing up for oneself.
Subtle Energy Centers & Spiritual Qualities: Left and Right Vishuddhi Chakras
Special Feature/Special Guest: Kyla, Anjali
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 14: Crisis Management and Problem Solving with Diplomacy and Detachment
2024-12-09 19:00 - 20:00
Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises
Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra – witness state, spontaneity, Hamsa (discernment)
Special Feature/Special Guest: Paula, Rajinee, Anjali, Ioana
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 15: Enlightened Creativity leading to Purposeful Freedom of Expression & The Joy of Life
2024-12-10 19:00 - 20:00
Meditation and Wellness Workshop Focus: Guided meditation centered on the innate pure desire, pure intelligence, pure knowledge, pure attention leading to spontaneous inspiration and unleashing the joy of creativity
Content: Positive affirmations, Connect to the liver (source of attention),
Subtle Energy Centers & Spiritual Qualities: Swadisthana, Mooladhara (root chakra), Solar Channel
Special Feature/Special Guest: Ana-Bianca, Kathleen
What to Bring (not mandatory but nice to have). NOTE: Only begin use when guided by the instructor:

Ice pack: Use frozen water in a ziplock bag. Using gel-packs is not recommended.

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 16: From “Me” to “We” - Shifting Attention with Compassion towards World Problems
2024-12-11 19:00 - 20:00
Meditation and Wellness Workshop Focus: Guided meditation on the global personality & let it shine. Meditate with enlightened attention and Buddha’s mantras and learn about bandhans (ethereal/vibrational letters of positive attention) on world problems & using our spiritual qualities for uplifting society. Ultimately, recognize the collectivity that exists within us that can strengthen and better our personality.
Subtle Energy Centers & Spiritual Qualities: Right Heart Chakra – Responsibility, Vishuddhi Chakra – Collectivity, Sahasrara
Special Feature/Special Guest: Ekaterina, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060
