100 Seeds Of Joy

Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2025-12-09 12:30 - 13:00, 2025-12-10 12:30 - 13:00, 2025-12-11 12:30 - 13:00, 2025-12-12 12:30 - 13:00, 2025-12-15 12:30 - 13:00, 2025-12-16 12:30 - 13:00, 2025-12-17 12:30 - 13:00, 2025-12-18 12:30 - 13:00 (America/Toronto) and 18 more dates | Online
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-stress and recharge your batteries. These sessions are FREE and for everyone.
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 14: Crisis Management and Problem Solving with Diplomacy and Detachment
2025-12-09 19:00 - 20:00
Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises
Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra – witness state, spontaneity, Hamsa (discernment)
Special Feature/Special Guest: Paula, Rajinee, Anjali, Ioana
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 15: Enlightened Creativity leading to Purposeful Freedom of Expression & The Joy of Life
2025-12-10 19:00 - 20:00
Meditation and Wellness Workshop Focus: Guided meditation centered on the innate pure desire, pure intelligence, pure knowledge, pure attention leading to spontaneous inspiration and unleashing the joy of creativity
Content: Positive affirmations, Connect to the liver (source of attention),
Subtle Energy Centers & Spiritual Qualities: Swadisthana, Mooladhara (root chakra), Solar Channel
Special Feature/Special Guest: Ana-Bianca, Kathleen
What to Bring (not mandatory but nice to have). NOTE: Only begin use when guided by the instructor:

Ice pack: Use frozen water in a ziplock bag. Using gel-packs is not recommended.

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 16: From “Me” to “We” - Shifting Attention with Compassion towards World Problems
2025-12-11 19:00 - 20:00
Meditation and Wellness Workshop Focus: Guided meditation on the global personality & let it shine. Meditate with enlightened attention and Buddha’s mantras and learn about bandhans (ethereal/vibrational letters of positive attention) on world problems & using our spiritual qualities for uplifting society. Ultimately, recognize the collectivity that exists within us that can strengthen and better our personality.
Subtle Energy Centers & Spiritual Qualities: Right Heart Chakra – Responsibility, Vishuddhi Chakra – Collectivity, Sahasrara
Special Feature/Special Guest: Ekaterina, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060

World Meditation Day – Free Online Meditation for Inner Peace
2025-12-21 10:00 - 11:00
In honour of UN World Meditation Day, we warmly invite you to join us for a gentle, guided online meditation. Experience subtle innate wisdom and connect with the peace that lives within you.
You will also enjoy a few gentle surprises, learn something new, hear pearls of wisdom along the way and connect with what unites and guides humanity toward a Global Awakening, known in Sahaja Yoga as en-masse Self-Realization.
No prior experience needed.
Join on Zoom: https://us02web.zoom.us/j/859102060Time: 10:00–11:00 am EST
