100 Seeds Of Joy

Experience Pure Love With Shri Mataji - Burlington
2024-02-21 19:30 - 20:30 (America/Toronto) | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
On Wednesday Feb 21, we will be offering a Tribute to Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, at our Burlington class.
This will be a spiritual evening with meditation, music, poetry and personal experiences around Shri Mataji.
See you there – Let’s Listen, Learn, Absorb, Experience – Open Heart & Mind
!! Feel free to bring anyone or share this invite. See you soon.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 7:30 pm – 8:30 pm
Days? Wednesday, Feb 21
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

Special Saturday Seminar -- Going Deeper
2024-02-24 11:00 - 14:30 | Ontario
This 100 Seeds of Joy Going Deeper Seminar is for people who have been attending our classes regularly and are interested in furthering their knowledge and practice of meditation. Contact us if you wish to attend.

Inner Balance with Flute Music & Meditation
2024-02-25 13:30 - 14:30 | Tansley Woods Branch – Burlington Public Library, 1996 Itabashi Way, Burlington, Ontario, L7M 4J8
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
Join us for “Inner Balance with Flute Music & Meditation” at the Tansley Woods Library (Program Room) in Burlington! Spaces are extremely limited so reserve your spot here: https://attend.bpl.on.ca/event/9545958
Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.

Experience Pure Love With Shri Mataji - Oakville
2024-02-26 19:00 - 20:00 | Glen Abbey Community Centre, 1415 Third Line, Oakville, Ontario, Canada
On Monday Feb 26, we will be offering a Tribute to Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, at our Oakville class.
This will be a spiritual evening with meditation, music, poetry and personal experiences around Shri Mataji.
See you there – Let’s Listen, Learn, Absorb, Experience – Open Heart & Mind
!! Feel free to bring anyone or share this invite. See you soon.
Where? Glen Abbey Community Centre, Room C, 1415 Third Line, Oakville
Time? 7 pm – 8 pm
Days? Monday, Feb 26!
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

A Musical Gift for Women's Day -- Flute Music & Meditation
2024-03-07 19:00 - 20:00 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
Join us for “Inner Balance with Flute Music & Meditation” at the Burlington Central Library (Centennial Hall) in Burlington! Reservation is recommended but not mandatory: https://attend.bpl.on.ca/event/10065953
Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.

Spiritual Martisor - Celebrate the Divine Feminine on Women's Day with Romanian Traditions!
2024-03-09 11:00 - 14:30 | Ontario
Celebrate Martisor With us! We are offering a special Saturday seminar to honor International Women’s Day as well the Mărțișor Festival (an Eastern European/Romanian tradition) with spiritual connections to the Universal Feminine Power
Join us as we celebrate the coming of spring, with Romanian traditions and profoundly universal connections.
Included in the program is a mini art crafting session where everyone can make their own Mărțișor on the spot and bring it home to keep or to gift. All materials will be provided!
This event is free and open to all!
We will also have a potluck, you are encouraged to bring something but it is not mandatory (no pressure :-))

Meditation, Clay & Play Workshop - With Burlington Public Library
2024-03-15 14:00 - 15:00 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
Join us for “Inner Balance with Flute Music & Meditation” at the Burlington Central Library (Centennial Hall) in Burlington! Spaces are extremely limited so reserve your spot here: https://attend.bpl.on.ca/event/10135822
In this unique workshop, children ages 6-12 and their adults first participate in a guided group meditation session to express gratitude to the Earth to mark Earth Day. Next, explore with clay! Create a clay object, decorate it, and take it home.
Every child must be accompanied by an adult for the duration of this session.

Private Event (meditation workshop at a Women's Annual Event in Toronto)
2024-03-23 10:00 - 12:00 | Ontario
Private meditation/chakra workshop event (invited by a women’s group in Toronto).

The Gift of Meditation -- With Live Flute Music & Spring Vibrations
2024-03-23 11:00 - 14:00 | Ontario
Celebrate the arrival of Spring with us. Join us for a guided meditation and energy workshop with live flute music. We will also honour the Iranian New Year (Nawroz) and the birth anniversary of Shri Mataji Nirmala Devi (founder of Sahaja Yoga Meditation).
The event will also feature a potluck. You are invited to participate by bringing a dish to share with the community (encouraged but not mandatory 🙂 )

Date: Saturday, March 23
Time: 11 am to 2 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School, entrance across Easton Road.
Cost: Free! (Bring your family and/or your friends!)

Let's Meditate on Forgiveness, Peace and Togetherness
2024-04-06 11:00 - 13:00 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Let us welcome April with a meditation on Forgiveness, Peace and Togetherness.
We will be featuring a presentation about energy centers in your body and your innate energy that will restore the peace and balance.
You will have the chance to experience a relaxing guided meditation with an energy workshop. We will share wisdom with each other and will meditate and pray for Forgiveness in the World. Prepare to be positively surprised by your own experience! See you there!
The event will also feature a potluck. You are invited to participate by bringing a dish to share with the community (encouraged but not mandatory 🙂 )

Date: Saturday, April 06
Time: 11 am to 1 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School, entrance across Easton Road.

An example: check out some highlights from our Easter 2024 weekly meditation class from our blog here: Echoes of Peace and Joy from Easter Meditation Class @ Orchard Hub. (https://www.free-meditation.ca/archives/33281)

Private Event (Meditation Session for Seniors in Burlington)
2024-04-16 18:30 - 20:00 | Ontario
Our team was asked to offer a meditation session for a senior community.

The Earth Power Within You - Clay Artwork Meditation For You and Your Garden
2024-04-20 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
An Earth day Special!
Join us for “The Earth Power Within You,” a clay artwork meditation session to awaken your connection with Mother Earth in a creative and unique way. Meditate and learn about the root energy chakra and its connection to the Earth element, all while creating a simple clay-based artifact for your garden.
This session is free and open to all ages! RSVP BELOW.

Date: Saturday, April 20th
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School, entrance across Easton Road.
Cost: Free! (all materials will be provided)

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Meditation, Clay & Play Workshop - At Tansley Woods Library!
2024-04-21 14:00 - 15:00 | Tansley Woods Branch – Burlington Public Library, 1996 Itabashi Way, Burlington, Ontario, L7M 4J8
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
Join us for “Meditation, Clay and Play” at the Tansley Woods Library (Program Room) in Burlington! Spaces are extremely limited so reserve your spot here: https://attend.bpl.on.ca/event/10372069
In this unique workshop, children ages 6-12 and their adults first participate in a guided group meditation session to express gratitude to the Earth to mark Earth Day. Next, explore with clay! Create a clay object, decorate it, and take it home.
Every child must be accompanied by an adult for the duration of this session.
Where: Program Room inside the Tansley Woods Library. 1996 Itabashi Way, Burlington, ON L7M 4J8
When: April 21, Sunday at 2 pm to 3 pm

Interview With Halton News Reporter (Private Event)
2024-04-26 15:00 - 16:30 | Ontario
For the Festival of New Beginnings

Monday - TV Interview
2024-04-29 10:00 - 10:30 | Ontario
(Private Event)

CANCELLED - Monday Meditations in Oakville - Guided Meditation and Energy Workshops
2024-04-29 19:00 - 20:00 | Glen Abbey Community Centre, 1415 Third Line, Oakville, Ontario, Canada
CANCELLED THIS WEEK – due to the room being used by the City of Oakville.
Join us for our weekly Monday meditation classes in Oakville!
Where? Glen Abbey Community Centre, Room C, 1415 Third Line, Oakville
Time? 7 pm – 8 pm
Days? Every Monday!
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

An Evening of Flute Music & Meditation in May - Mental Health Awareness Month
2024-05-02 19:00 - 20:00 | Tansley Woods Branch – Burlington Public Library, 1996 Itabashi Way, Burlington, Ontario, L7M 4J8
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
EXPLORE INNER PEACE MEDITATION FOR MENTAL WELL-BEING
Join us for “An evening of flute music and meditation” at the Tansley Woods Library (Program Room) in Burlington! Spaces are extremely limited so reserve your spot here: https://attend.bpl.on.ca/event/10551568
Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.

Special Saturday Seminar - Festival Preparations
2024-05-04 10:00 - 14:30 | Ontario
Preparing for the Festival of New Beginnings

The Free Festival of New Beginnings (2024)
2024-05-05 14:00 - 16:00 | Burlington Lions Club, 471 Pearl St, Burlington, Ontario, L7R 4M4, Canada
Join us at our free annual Festival of New Beginnings on Sunday, May 5th, 2024!

🌸 A Meaningful Multi-Cultural Community Celebration for Mother’s Day 🌸
Agenda:

🌿Guided Meditation, Live Metis Dance and Live Music Performances
🌀 Self Realization & Energy Flow Workshop
✨ Collective Positive Affirmations for Peace on Earth
🌍 Greek, French, Turkish, Iranian Cultural Experiences

Guest Artists:
Joining us are special yogi guest artists from Montreal:
Ekaterina Lavrentyeva: Ukrainian Singer and Artist, Recipient of the 2023 Heart in Action Award.Read more here (Click the link!) https://www.free-meditation.ca/archives/32408
Özlem Gibeau: Dancer and Singer with Turkish Roots and Adopted by the Métis of Canada. Read more here (Click the link!): https://www.free-meditation.ca/archives/32747

Event Details (RSVP below)

Date: Sunday, May 5th, 2024
Time: 2:00 PM – 4:00 PM
Venue: Burlington Lions Club
Address: 471 Pearl St, Burlington, ON L7R 4M4
FREE and OPEN to all

Please enable JavaScript in your browser to complete this form.Your Name *FirstLastEmail *How did you hear about us? *How many guests will you be bringing?

Selected Value: 5
Which event(s) are you interested in attending? Select any or all!Sat, June 21 (8 am):FREE Gentle Yoga Flow with LIVE Bamboo Flute & Guided Meditation by the Lake (Spencer Smith Park Gazebo)Sat, June 21 (9 am): A Moment of CollectiviTEA & FREE Chakra Energy Workshop by the Lake (Spencer Smith Park Gazebo)Sat, June 21 (2 pm): Flow & Awaken: FREE Yoga & Meditation at Burlington Public Library (Central Branch)Sun, June 22 (2 pm): FREE Festival of New Beginnings at The Burlington Lions Club (with musicians from The Netherlands!)Submit

Wellness Expo 2024 at Burlington Highschool
2024-05-09 17:00 - 21:00 | Ontario
Find out about our time at this event here: https://www.free-meditation.ca/archives/33637

Cooking With Love -- Join Mama Carmela in the Kitchen - May 2024
2024-05-18 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a meditative cooking adventure at “Cooking With Love”! This is a free event designed especially for kids (and adults, who are kids at heart :-)).
Carmela (we like to call her Mama Carmela) loves to cook and share her love with all of us through food! During this workshop, she will help us put together a very quick dish: a no-bake cheesecake. Through the process, you will also experience how to use the power of love & meditation in what we create. Together, we’ll also explore qualities like creativity, generosity, and collectivity!
More details (photos, videos, local media): https://www.free-meditation.ca/archives/33670
The recipe and instructions will be kept very simple. RSVP below to secure your spot now!

Date: May 18, 2024
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road)
Cost: Free!
Participants: Ages 7+ (younger attendees need to be accompanied by an adult)
Featured Recipe: No-bake cheesecake
Allergy Information: The cheesecake recipe contains dairy. Almond flour can be omitted.
Attire: Participants are welcome to bring aprons!

RSVP for Cooking With Love!Please enable JavaScript in your browser to complete this form.Name of Attendee *FirstLastEmail *Please confirm that you have read the allergy information and that an adult will accompany your child at the event *YesSubmit

Oakville program for Romanian Ladies Club -- Private Event
2024-05-25 10:00 - 12:00 | Ontario
Private event — contact us if you’re interested in meditations in Romanian!
Enjoy this article from our blog: https://www.free-meditation.ca/archives/27361

Women's Home in Burlington (Movement FLOW & Meditation Workshop) - Private Event
2024-05-28 14:30 - 15:30 | Ontario
Happening at a women’s home for young mothers in Burlington.

International Children's Day -- Rock Painting & Meditation
2024-06-01 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for our special International Children’s Day workshop! Honour and celebrate this day with rock painting and meditation.
Please note that rocks will need extra time to dry, so we kindly ask participants to be prepared for this. The workshop is suitable for ages 7 +. Adults are also welcome to join us for the rock painting and meditation.
Glimpses & feedback from a past event: Rock painting workshop on Father’s Day — https://www.free-meditation.ca/archives/31607
RSVPs are encouraged but not mandatory! Get ready for a unique experience for both children and adults.

Date: Saturday, June 1
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 located in St Christopher’s Catholic Elementary School (entrance across Easton Road.)
Cost: Free!
Participants: Ages 7+ (young children need to be accompanied by an adult)

Private Event (Meditation Workshop for Community Group in GTA)
2024-06-01 14:00 - 17:00 | Ontario
Private event – our team is invited by a community group to offer a meditation program for everyone in their group for their annual event, including creative art workshop for children.

An Evening of Flute Music & Meditation in June
2024-06-06 19:00 - 20:00 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
Join us for “An Evening of Flute Music & Meditation” at the Central Library in Burlington!
Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquillity, our presenter wraps up with Q & A session.
Glimpses of a previous program here —>

Beauties from an Evening of Flute Music and Meditation : https://www.free-meditation.ca/archives/31571

Heart Opening Flow -- Father's Day & International Yoga Day Event
2024-06-15 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Honour Father’s Day & International Yoga Day in a meaningful way, leading to a Heart Opening Flow for your Self and Togetherness in the World. Let’s bring the attention within, relax to find inner peace and the inner balance we all need.
We will start with gentle movements that will help us relax and open up with Mahima. Following this, we will have a guided meditation session & learning seminar with self-realization and subtle chakra knowledge.
Where: Orchard Community Hub located within St. Christopher’s Catholic Elementary School on 2400 Sutton Dr, ON L7L 7A9 (entrance across Easton Road).
When: Saturday, June 15th at 11 am to 12:30 pm
We will follow the event with a light potluck. Feel free to bring something to share if you wish! (encouraged but not mandatory)
Drop-ins are welcome, but RSVPs are encouraged. Depending on the weather, the physical yoga class may take place outdoors, providing a refreshing and natural setting for us!
Find feedback and photos from a similar event here: https://www.free-meditation.ca/archives/31723
To inquire further, please reach out to us at 100seedsofjoy@gmail.com or call 416-294-5118.
Workshop is free and open to all!

Summerfest 2024 - Brant Hills and Mountainside
2024-06-28 16:00 - 20:00 | Brant Hills Park, 2300 Duncaster Dr, Burlington, Ontario, Canada
Join us for a fun-filled neighbourhood summer festival on Friday, June 28th. Check your inner energy tree with us, meditate and connect to Mother Earth!

Where: Brant Hills Park, 2300 Duncaster Dr.Burlington

When: Friday, June 28, 4pm to 8pm

Meditate with Sufi Poetry & Iranian Dance -- An Immersive Experience
2024-06-29 11:00 - 13:00 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a unique meditation experience with poetry and dance! Special yogi guests from the north of Toronto, with an Iranian background, will recite Sufi poetry. We will also have the opportunity to learn a simple and collective traditional dance as well. Participate in a guided meditation accompanied by a chakra energy workshop.
We will also have a community potluck. You’re encouraged to bring a dish but participation is not mandatory 🙂

Date: Saturday June 29, 2024
Time: 11 am to 1 pm (followed by potluck)
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road)
Cost: Free!

This event is free and open to all!

The Restorative Power of Meditation with Ana-Bianca (M.Sc. Neuroscience from Western University)
2024-07-03 19:30 - 21:00 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join Ana-Bianca Popa, MSc Neuroscience at Western University, who will be offering a special presentation on the Scientific Research on Meditation. The seminar will include research overview, hands-on meditation exercises and a chakra workshop.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance is accessed from Easton Road)
Time? Wednedsay, July 3, 7:30 pm – 9 pm
Cost? Free.
!! Feel free to bring anyone or share this invite. See you soon!
Email: 100seedsofjoy@gmail.com
Youtube: https://www.youtube.com/@sharevidya7
