100 Seeds Of Joy

Private Event (Meditation Session for Seniors in Burlington)
2024-04-16 18:30 - 20:00 (America/Toronto) | Ontario
Our team was asked to offer a meditation session for a senior community.

The Earth Power Within You - Clay Artwork Meditation For You and Your Garden
2024-04-20 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
An Earth day Special!
Join us for “The Earth Power Within You,” a clay artwork meditation session to awaken your connection with Mother Earth in a creative and unique way. Meditate and learn about the root energy chakra and its connection to the Earth element, all while creating a simple clay-based artifact for your garden.
This session is free and open to all ages! RSVP BELOW.

Date: Saturday, April 20th
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School, entrance across Easton Road.
Cost: Free! (all materials will be provided)

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Meditation, Clay & Play Workshop - At Tansley Woods Library!
2024-04-21 14:00 - 15:00 | Tansley Woods Branch – Burlington Public Library, 1996 Itabashi Way, Burlington, Ontario, L7M 4J8
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
Join us for “Meditation, Clay and Play” at the Tansley Woods Library (Program Room) in Burlington! Spaces are extremely limited so reserve your spot here: https://attend.bpl.on.ca/event/10372069
In this unique workshop, children ages 6-12 and their adults first participate in a guided group meditation session to express gratitude to the Earth to mark Earth Day. Next, explore with clay! Create a clay object, decorate it, and take it home.
Every child must be accompanied by an adult for the duration of this session.
Where: Program Room inside the Tansley Woods Library. 1996 Itabashi Way, Burlington, ON L7M 4J8
When: April 21, Sunday at 2 pm to 3 pm

Interview With Halton News Reporter (Private Event)
2024-04-26 15:00 - 16:30 | Ontario
For the Festival of New Beginnings

Monday - TV Interview
2024-04-29 10:00 - 10:30 | Ontario
(Private Event)

CANCELLED - Monday Meditations in Oakville - Guided Meditation and Energy Workshops
2024-04-29 19:00 - 20:00 | Glen Abbey Community Centre, 1415 Third Line, Oakville, Ontario, Canada
CANCELLED THIS WEEK – due to the room being used by the City of Oakville.
Join us for our weekly Monday meditation classes in Oakville!
Where? Glen Abbey Community Centre, Room C, 1415 Third Line, Oakville
Time? 7 pm – 8 pm
Days? Every Monday!
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

An Evening of Flute Music & Meditation in May - Mental Health Awareness Month
2024-05-02 19:00 - 20:00 | Tansley Woods Branch – Burlington Public Library, 1996 Itabashi Way, Burlington, Ontario, L7M 4J8
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
EXPLORE INNER PEACE MEDITATION FOR MENTAL WELL-BEING
Join us for “An evening of flute music and meditation” at the Tansley Woods Library (Program Room) in Burlington! Spaces are extremely limited so reserve your spot here: https://attend.bpl.on.ca/event/10551568
Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.

Special Saturday Seminar - Festival Preparations
2024-05-04 10:00 - 14:30 | Ontario
Preparing for the Festival of New Beginnings

The Free Festival of New Beginnings (2024)
2024-05-05 14:00 - 16:00 | Burlington Lions Club, 471 Pearl St, Burlington, Ontario, L7R 4M4, Canada
Join us at our free annual Festival of New Beginnings on Sunday, May 5th, 2024!

🌸 A Meaningful Multi-Cultural Community Celebration for Mother’s Day 🌸
Agenda:

🌿Guided Meditation, Live Metis Dance and Live Music Performances
🌀 Self Realization & Energy Flow Workshop
✨ Collective Positive Affirmations for Peace on Earth
🌍 Greek, French, Turkish, Iranian Cultural Experiences

Guest Artists:
Joining us are special yogi guest artists from Montreal:
Ekaterina Lavrentyeva: Ukrainian Singer and Artist, Recipient of the 2023 Heart in Action Award.Read more here (Click the link!) https://www.free-meditation.ca/archives/32408
Özlem Gibeau: Dancer and Singer with Turkish Roots and Adopted by the Métis of Canada. Read more here (Click the link!): https://www.free-meditation.ca/archives/32747

Event Details (RSVP below)

Date: Sunday, May 5th, 2024
Time: 2:00 PM – 4:00 PM
Venue: Burlington Lions Club
Address: 471 Pearl St, Burlington, ON L7R 4M4
FREE and OPEN to all

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Selected Value: 5
Which event(s) are you interested in attending? Select any or all!Sat, June 21 (8 am):FREE Gentle Yoga Flow with LIVE Bamboo Flute & Guided Meditation by the Lake (Spencer Smith Park Gazebo)Sat, June 21 (9 am): A Moment of CollectiviTEA & FREE Chakra Energy Workshop by the Lake (Spencer Smith Park Gazebo)Sat, June 21 (2 pm): Flow & Awaken: FREE Yoga & Meditation at Burlington Public Library (Central Branch)Sun, June 22 (2 pm): FREE Festival of New Beginnings at The Burlington Lions Club (with musicians from The Netherlands!)Submit

Wellness Expo 2024 at Burlington Highschool
2024-05-09 17:00 - 21:00 | Ontario
Find out about our time at this event here: https://www.free-meditation.ca/archives/33637

Cooking With Love -- Join Mama Carmela in the Kitchen - May 2024
2024-05-18 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a meditative cooking adventure at “Cooking With Love”! This is a free event designed especially for kids (and adults, who are kids at heart :-)).
Carmela (we like to call her Mama Carmela) loves to cook and share her love with all of us through food! During this workshop, she will help us put together a very quick dish: a no-bake cheesecake. Through the process, you will also experience how to use the power of love & meditation in what we create. Together, we’ll also explore qualities like creativity, generosity, and collectivity!
More details (photos, videos, local media): https://www.free-meditation.ca/archives/33670
The recipe and instructions will be kept very simple. RSVP below to secure your spot now!

Date: May 18, 2024
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road)
Cost: Free!
Participants: Ages 7+ (younger attendees need to be accompanied by an adult)
Featured Recipe: No-bake cheesecake
Allergy Information: The cheesecake recipe contains dairy. Almond flour can be omitted.
Attire: Participants are welcome to bring aprons!

RSVP for Cooking With Love!Please enable JavaScript in your browser to complete this form.Name of Attendee *FirstLastEmail *Please confirm that you have read the allergy information and that an adult will accompany your child at the event *YesSubmit

Oakville program for Romanian Ladies Club -- Private Event
2024-05-25 10:00 - 12:00 | Ontario
Private event — contact us if you’re interested in meditations in Romanian!
Enjoy this article from our blog: https://www.free-meditation.ca/archives/27361

Women's Home in Burlington (Movement FLOW & Meditation Workshop) - Private Event
2024-05-28 14:30 - 15:30 | Ontario
Happening at a women’s home for young mothers in Burlington.

International Children's Day -- Rock Painting & Meditation
2024-06-01 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for our special International Children’s Day workshop! Honour and celebrate this day with rock painting and meditation.
Please note that rocks will need extra time to dry, so we kindly ask participants to be prepared for this. The workshop is suitable for ages 7 +. Adults are also welcome to join us for the rock painting and meditation.
Glimpses & feedback from a past event: Rock painting workshop on Father’s Day — https://www.free-meditation.ca/archives/31607
RSVPs are encouraged but not mandatory! Get ready for a unique experience for both children and adults.

Date: Saturday, June 1
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 located in St Christopher’s Catholic Elementary School (entrance across Easton Road.)
Cost: Free!
Participants: Ages 7+ (young children need to be accompanied by an adult)

Private Event (Meditation Workshop for Community Group in GTA)
2024-06-01 14:00 - 17:00 | Ontario
Private event – our team is invited by a community group to offer a meditation program for everyone in their group for their annual event, including creative art workshop for children.

An Evening of Flute Music & Meditation in June
2024-06-06 19:00 - 20:00 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
An 100 Seeds of Joy event in collaboration with the Burlington Public Library.
Join us for “An Evening of Flute Music & Meditation” at the Central Library in Burlington!
Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquillity, our presenter wraps up with Q & A session.
Glimpses of a previous program here —>

Beauties from an Evening of Flute Music and Meditation : https://www.free-meditation.ca/archives/31571

Heart Opening Flow -- Father's Day & International Yoga Day Event
2024-06-15 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Honour Father’s Day & International Yoga Day in a meaningful way, leading to a Heart Opening Flow for your Self and Togetherness in the World. Let’s bring the attention within, relax to find inner peace and the inner balance we all need.
We will start with gentle movements that will help us relax and open up with Mahima. Following this, we will have a guided meditation session & learning seminar with self-realization and subtle chakra knowledge.
Where: Orchard Community Hub located within St. Christopher’s Catholic Elementary School on 2400 Sutton Dr, ON L7L 7A9 (entrance across Easton Road).
When: Saturday, June 15th at 11 am to 12:30 pm
We will follow the event with a light potluck. Feel free to bring something to share if you wish! (encouraged but not mandatory)
Drop-ins are welcome, but RSVPs are encouraged. Depending on the weather, the physical yoga class may take place outdoors, providing a refreshing and natural setting for us!
Find feedback and photos from a similar event here: https://www.free-meditation.ca/archives/31723
To inquire further, please reach out to us at 100seedsofjoy@gmail.com or call 416-294-5118.
Workshop is free and open to all!

Summerfest 2024 - Brant Hills and Mountainside
2024-06-28 16:00 - 20:00 | Brant Hills Park, 2300 Duncaster Dr, Burlington, Ontario, Canada
Join us for a fun-filled neighbourhood summer festival on Friday, June 28th. Check your inner energy tree with us, meditate and connect to Mother Earth!

Where: Brant Hills Park, 2300 Duncaster Dr.Burlington

When: Friday, June 28, 4pm to 8pm

Meditate with Sufi Poetry & Iranian Dance -- An Immersive Experience
2024-06-29 11:00 - 13:00 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a unique meditation experience with poetry and dance! Special yogi guests from the north of Toronto, with an Iranian background, will recite Sufi poetry. We will also have the opportunity to learn a simple and collective traditional dance as well. Participate in a guided meditation accompanied by a chakra energy workshop.
We will also have a community potluck. You’re encouraged to bring a dish but participation is not mandatory 🙂

Date: Saturday June 29, 2024
Time: 11 am to 1 pm (followed by potluck)
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road)
Cost: Free!

This event is free and open to all!

The Restorative Power of Meditation with Ana-Bianca (M.Sc. Neuroscience from Western University)
2024-07-03 19:30 - 21:00 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join Ana-Bianca Popa, MSc Neuroscience at Western University, who will be offering a special presentation on the Scientific Research on Meditation. The seminar will include research overview, hands-on meditation exercises and a chakra workshop.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance is accessed from Easton Road)
Time? Wednedsay, July 3, 7:30 pm – 9 pm
Cost? Free.
!! Feel free to bring anyone or share this invite. See you soon!
Email: 100seedsofjoy@gmail.com
Youtube: https://www.youtube.com/@sharevidya7

Heart Opening Yoga Flow & Meditation - Canada Day Event
2024-07-06 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Honour Canada Day in a meaningful way, leading to a Heart Opening Flow for your Self and Canadian Togetherness. Let’s bring the attention within, relax enough to find inner peace and the inner balance we all need.
In this workshop, we will go through slow beginner-friendly physical practice, where you will explore gentle movements that will help us relax and open us up. Following the physical practice, we will have a guided meditation session, with a particular emphasis on the heart chakra, leading to the Self-Realization as well to the Realization of our shared Togetherness here in Canada and in the world.
Where: Orchard Community Hub located within St. Christopher’s Catholic Elementary School on 2400 Sutton Dr, ON L7L 7A9 (entrance across Easton Road).
When: Saturday, July 6th at 11 am to 12:30 pm
We will follow the event with a light potluck. Feel free to bring something to share if you wish! (encouraged but not mandatory)
Drop-ins are welcome, but RSVPs are encouraged. Depending on the weather, the physical yoga class may take place outdoors, providing a refreshing and natural setting for us!
Find feedback and photos from a similar event here: https://www.free-meditation.ca/archives/31723
To inquire further, please reach out to us at 100seedsofjoy@gmail.com or call 416-294-5118.
Workshop is free and open to all!

Private Backyard Workshop (Etobicoke)
2024-07-07 13:00 - 14:30 | Ontario

A Guru Purnima Experience - Pure Love with Shri Mataji
2024-07-20 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
A Spiritual Morning of Meditation and Self-Realization With Our Guru
Join us on July 20th, 2024, for a special spiritual evening dedicated to honoring the teachings of Shri Mataji Nirmala Devi and celebrating Guru Purnima.
Guru Purnima is a time when we honor our spiritual and academic gurus. As part of this event, we will pay homage to Shri Mataji, our beloved Guru, and delve into her profound teachings.
Learn more about the significance and the theme on our blog: https://www.free-meditation.ca/archives/31758
Join us to meditate, listen and experience.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9
Time? 11 am to 12:30 pm
Days? July 20th, Saturday

Experience Guru Purnima -- FREE Live Flute Music, Guided Meditation **NEW LOCATION - GRAND OPENING**
2024-07-21 11:00 - 12:15 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
** SPECIAL & FREE GRAND OPENING EVENT **
Celebrate the opening of SYMN’s new Oakville weekly meditation classes location!

Sahaja Yoga Meditation Network (SYMN) volunteers are the recipient of the Halton Volunteer Impact Award 2024.

Join us on Sunday July 21st at our new Oakville location for the FREE weekly themed Sahaja Yoga Meditation classes.
We take it as a good omen that the Guru Purnima festival falls on the very same day. Guru Purnima is a time when we honor our spiritual and academic teachers/guru.

EVENT AGENDA:
Live flute music & chakra workshop
Guided meditation centered on self-realization
A life dedicated to humanity & powers to heal (video presentation)

With this event, we also intend to honour our spiritual guru, Shri Mataji Nirmala Devi (1923 – 2011), the founder of Sahaja Yoga Meditation by offering a glimpse of Her legacy and vision for humanity.
Light refreshments will be served (Indian chai & samosas)

Address: AN Global Consulting, 2305 Wyecroft Rd., Oakville, L6L 6R2
Date: Sunday, July 21st, 11 am to 12:15 pm
FREE and OPEN TO ALL!
This event in the news! Check out our blog here: https://www.free-meditation.ca/archives/34154
This event is offered by Sahaja Yoga Meditation Network of volunteers based in Halton, Ontario through their 100 Seeds of Joy community initiative.

Oakville Meditations with Unique Weekly Themes **NEW LOCATION**
2024-07-25 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
**NEW LOCATION**
Featuring a unique weekly theme for each class. Guided meditation and a chakra workshop are a part of each session!
Where: AN Global Consulting, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursdays, 7 pm to 8:30 pm
FREE and OPEN TO ALL!
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

The Restorative Power of Meditation with Ana-Bianca (M.Sc. Neuroscience) @ Oakville
2024-07-30 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
Join Ana-Bianca Popa, MSc Neuroscience at Western University, who will be offering a special presentation on the Scientific Research on Meditation. The seminar will include research overview, hands-on meditation exercises and a chakra workshop.
Where? AN Global Consulting, 2305 Wyecroft Rd., Oakville, L6L 6R2
Time? Tuesday, July 30th, 7 pm to 8:30 pm
Cost? Free.
!! Feel free to bring anyone or share this invite. See you soon!
Email: 100seedsofjoy@gmail.com
Youtube: https://www.youtube.com/@sharevidya7

Free Oakville Meditation Class - Theme : Restorative Meditation Follow-Up
2024-08-01 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
**NEW LOCATION**
Featuring a unique weekly theme for each class. Guided meditation and a chakra workshop are a part of each session!
Where: AN Global Consulting, 2nd Floor, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursdays, 7 pm to 8:30 pm
FREE and OPEN TO ALL!
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

Meditation as Dedication to Civic Holiday - 2024
2024-08-03 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Where: Orchard Community Hub located within St. Christopher’s Catholic Elementary School on 2400 Sutton Dr, ON L7L 7A9 (entrance across Easton Road).
When: Saturday, July 6th at 11 am to 12:30 pm
To inquire further, please reach out to us at 100seedsofjoy@gmail.com or call 416-294-5118.
Workshop is free and open to all!

Meditate @ The Orchard Community Hub -- Special Theme: Meditate with Indigenous Peoples' Wisdom - Part 1
2024-08-07 19:30 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for unique themed meditations in-person on Wednesday evenings! This Week’s class is dedicated to International Day of the World’s Indigenous Peoples
Guided meditation and a chakra workshop will be incorporated into each session.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 7:30 pm – 8:30 pm
Days? Wednesdays
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

Oakville Meditations with Unique Weekly Themes **NEW LOCATION** (Theme: Inner Balance & Indigenous Wisdom)
2024-08-08 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
**Oakville Meditations with Unique Weekly Themes **NEW LOCATION**

Featuring a unique weekly theme for each class. Guided meditation and a chakra workshop are a part of each session! This Week’s class is dedicated to International Day of the World’s Indigenous Peoples.
Where: AN Global Consulting, 2nd Floor, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursdays, 7 pm to 8:30 pm
FREE and OPEN TO ALL!
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!
