E.M.Power 13: Finding your own voice & speaking up your truth (Public Speaking)
2024-12-08 19:00 - 20:00 (America/Toronto) | Online
Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also reduce public speaking anxiety and enhance focus as a byproduct. Realize importance of assertive communication, setting boundaries, and standing up for oneself.
Subtle Energy Centers & Spiritual Qualities: Left and Right Vishuddhi Chakras
Special Feature/Special Guest: Kyla, Anjali
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 14: Crisis Management and Problem Solving with Diplomacy and Detachment
2024-12-09 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises
Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra – witness state, spontaneity, Hamsa (discernment)
Special Feature/Special Guest: Paula, Rajinee, Anjali, Ioana
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 15: Enlightened Creativity leading to Purposeful Freedom of Expression & The Joy of Life
2024-12-10 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Guided meditation centered on the innate pure desire, pure intelligence, pure knowledge, pure attention leading to spontaneous inspiration and unleashing the joy of creativity
Content: Positive affirmations, Connect to the liver (source of attention),
Subtle Energy Centers & Spiritual Qualities: Swadisthana, Mooladhara (root chakra), Solar Channel
Special Feature/Special Guest: Ana-Bianca, Kathleen
What to Bring (not mandatory but nice to have). NOTE: Only begin use when guided by the instructor:

Ice pack: Use frozen water in a ziplock bag. Using gel-packs is not recommended.

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 16: From “Me” to “We” - Shifting Attention with Compassion towards World Problems
2024-12-11 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Guided meditation on the global personality & let it shine. Meditate with enlightened attention and Buddha’s mantras and learn about bandhans (ethereal/vibrational letters of positive attention) on world problems & using our spiritual qualities for uplifting society. Ultimately, recognize the collectivity that exists within us that can strengthen and better our personality.
Subtle Energy Centers & Spiritual Qualities: Right Heart Chakra – Responsibility, Vishuddhi Chakra – Collectivity, Sahasrara
Special Feature/Special Guest: Ekaterina, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060

Meditate @ The Orchard Community Hub - Burlington
2024-12-11 19:00 - 20:30, 2024-12-18 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for unique themed meditations in-person on Wednesday evenings!
Guided meditation and a chakra workshop will be incorporated into each session.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 7 pm – 8:30 pm
Days? Wednesdays
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

Oakville Meditations with Unique Weekly Themes **NEW LOCATION**
2024-12-12 19:00 - 20:30, 2024-12-19 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
**Oakville Meditations with Unique Weekly Themes **NEW LOCATION**

Where: AN Global Consulting, 2nd Floor, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursdays, 7 pm to 8:30 pm
FREE and OPEN TO ALL!
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

Cool Kids, Parents & Friends -- Meditate & Decorate (Holiday Special!)
2024-12-22 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
End 2024 on a Joyful, Meditative & Creative Note with “Meditate & Decorate!”
🌟 Join us for our final event of 2024!
We will start with a peaceful guided meditation and a heartfelt prayer for the world. Then, enjoy a fun and creative session making nature-inspired ornaments with pinecones—crafted with love!
This event is open to all—children and adults!
Feel free to bring along your friends and family.
Expect a few joyful surprises to make the event extra special: Read about last year’s experience here (click link!: https://www.free-meditation.ca/archives/32930)
Details:
📅 Date: Sunday, Dec 22nd
⏰ Time: 11 AM to 12:30 PM
📍 Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9
(Situated in St Christopher’s Catholic Elementary School. Entrance across Easton Road—no need to enter the school building.)
Cost: Free!
Participants: Ages 7+ and adults
🎁 All crafting supplies will be provided.
🍲 You’re welcome to bring a dish to share for the community potluck (optional but encouraged!).
Celebrate the season with inner peace & joy, creativity, and togetherness!
Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Are you bringing additional people?

Selected Value: 0
Any comments or questions?Submit

Private event - going deeper seminar
2025-01-11 11:00 - 14:00

Earth & Sun Guided Meditation - Celebrating Subtle Powers that bring Change and Self-Confidence
2025-01-12 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
This event is inspired by Makar Sankranti, a cultural South Asian festival in January in which the Sun and the Earth play a very beautiful role. Let’s come together on a cold January day in Canada to learn about and enjoy the Sun & Earth’s subtle powers within us through Sahaja Yoga Meditation teachings and techniques.
Check out highlights from a similar seminar in 2024: Vibrant Collective Joy and Meditation celebrating the Energies of the Earth and Sun during the Canadian Winter (click) : https://www.free-meditation.ca/archives/32987
Optional — bring a fruit, vegetable, or plant from home for a simple and fun activity!
Date: Sunday, January 12th
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance is accessed from Easton Road)
Time: 11 am to 12:30 pm
Cost: Free & Open to All

FREE Meditation in Oakville – Unique Themes Every Week @ Oakville Public Library (Central Branch)
2025-01-13 10:00 - 11:00, 2025-01-20 10:00 - 11:00, 2025-01-27 10:00 - 11:00, 2025-02-03 10:00 - 11:00, 2025-02-10 10:00 - 11:00, 2025-03-03 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada
Join us for unique themed meditations in-person on Monday mornings!
Guided meditation and a chakra workshop will be incorporated into each session.
Where? Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON L6J 2Z4
Time? 10 am – 11 am
Days? Mondays
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

Private Event - Meditation for Seniors
2025-01-21 19:00 - 20:00
Similar to this event: https://www.free-meditation.ca/archives/33410
Invite us if you’re interested in hosting a similar event!

Experience India: The Essence of Enlightened Indian Heritage (Himalayas, Kundalini Energy & The Crown Chakra)
2025-01-26 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us in honoring the land of Yoga, India, in a very special way. Learn about the Essence of Enlightened Indian Heritage. The live segments will be offered in English, with notes available in Hindi.

India and its Spiritual Role
Intro to Chakras, Nadis and Subtle Energy System
Self-Realization Experiment
Balancing of Moon & Sun Channels
Guided Meditation
Potluck (Indian themed)

Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 11 am – 12:30 pm (potluck to follow! Note – For those keen to learn and experience more, you can stay until 1:30 pm)
Days? Sunday, January 26 2025
Cost? Free!
Don’t forget to share the Invite with your family and friends, and especially with anyone that might really needs to “go deeper” into learning and appreciating the very special spiritual heritage that India is offering as The Land of Yoga to all humanity.
From our blog (click to read!): Experiencing India as The Land of God – by Cleopatra David (PhD, Alumni)

Meditate with Celtic Inspiration (Brigid's Day) - A Special Evening in Oakville
2025-01-30 19:00 - 20:00 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
Join this special event that offers an opportunity to experience guided meditation while learning about certain subtle connections between the chakra energies known in the yoga ancient system and traditions practiced around St Brigid’s Day. Bring an open mind, relax after work, open your heart to the Celtic spirituality – including musical experiences.
Where: AN Global Consulting, 2nd Floor, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursday, Jan 30, 7 pm to 8:30 pm FREE and OPEN TO ALL!
No prior experience with meditation is necessary! It is not “physical yoga”, however it helps with the overall wellness and wellbeing. Chairs are available. Be open to trying something “new & different”. Respectfulness is expected
This event is offered by Sahaja Yoga Meditation Network via the 100 Seeds of Joy community initiative in Halton.
** Drop-ins welcome!

An Early Valentine's Day with Flute Music & Meditation - Oakville Public Library (Central Branch)
2025-02-02 14:00 - 15:30 | Central Branch Library, Oakville, 120 Navy St, Oakville, Ontario, L6J 2Z4, Canada
Treat your valentine to a bamboo flute music and meditation program!

Enjoy the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the throat energy center/chakra through which we express our feelings for each other and build our relationships.
Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
Chairs will be provided. Bring your yoga mat if that’s your preference.
Register your spot with the Oakville Public Library Here: Click to Register!
Enjoy glimpses from a similar program here – https://www.free-meditation.ca/archives/33886

FREE Thursday Evening Meditation in Oakville - Meditate & Learn about the Creative Energy Center
2025-02-06 19:00 - 20:00 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
Join us for unique themed meditations in-person on the first and last Thursday of the month!
Guided meditation and a chakra workshop will be incorporated into each session.
Where: AN Global Consulting, 2nd Floor, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursday, Feb 6, 7 pm to 8 pm (stay till 8:30 pm for a chakra workshop and more knowledge!) FREE and OPEN TO ALL!
No prior experience with meditation is necessary! It is not “physical yoga”, however it helps with the overall wellness and wellbeing. Chairs are available. Be open to trying something “new & different”. Respectfulness is expected
This event is offered by Sahaja Yoga Meditation Network via the 100 Seeds of Joy community initiative in Halton.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

A Family Valentine's Day - Meditation & Art Workshop ++ Check your Energy Tree!
2025-02-09 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a Special Valentine’s Day program — immerse yourself in an hour of guided meditation and a creative workshop for the entire family. This workshop is absolutely free!
We will spend time meditating together, learning how to feel each other’s “energy tree” and learn to nourish it too. Along with that, we have a lovely valentines day themed creative activity planned for you too. All materials will be provided!
Bring your family and/or your friends 🙂

Date: Sunday, Feb 9, 2025
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School, entrance across Easton Road.
Cost: Free!
Participants: Children (all ages welcome :-)) & Adults

Private Event - Women's Wellness Program for a Community Partner
2025-02-12 11:00 - 12:00

Experience Pure Love with Shri Mataji
2025-02-23 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

Private Event - Live Music & Meditation for a Church Women's Group
2025-02-24 19:00 - 20:30

Inner Balance with Flute Music and Meditation
2025-02-25 19:00 - 20:00 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
Relax and unwind at a unique afternoon of music and meditation with classically-trained musician and meditator, Shivangna.
Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute. Our presenter wraps up with Q & A session.
Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants.
Register Here: https://attend.bpl.on.ca/event/12671131

Experience Pure Love with Shri Mataji in Oakville
2025-02-27 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada

Inner Peace with Flute Music and Meditation at Alton Branch, Burlington
2025-03-01 14:00 - 15:00 | Alton Branch, Burlington Public Library, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
Relax and unwind at a unique afternoon of music and meditation with classically-trained musician and meditator, Shivangna.
Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute. Our presenter wraps up with Q & A session.
Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants.
Register Here: https://attend.bpl.on.ca/event/12943582

Meditate with Mărțișor and Martenitsa - An Eastern European Spring Celebration
2025-03-02 14:00 - 15:30 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada
Learn about the Mărțișor or Martenitsa, a festival celebrated in Eastern European countries (Romania, Bulgaria & others) celebrating the first days of Spring.
You are invited to a presentation that will make spiritual connections to symbols specific to certain yoga meditation practices that focus on achieving protection and inner balance from nature. A guided meditation workshop is included.
**If you have an Eastern European background, you are encouraged to bring your own Mărțișor/Martenitsa 🙂
Where: Auditorium, Oakville Public Library (Central Branch), 20 Navy St, Oakville, ON L6J 2Z4
When: 2 pm onwards (2 pm to 3 pm – presentation & meditation, 3 pm to 3:30 pm – energy workshop + Q&A)
Cost: Free and Open to All!
Parking: Free parking is available at various lots around the library building.
