E.M.Power 5: Warrior of Love - Manifest responsibility for yourself & others through compassion and protection
2025-11-30 19:00 - 20:00 (America/Toronto) | Online
Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.
Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus
Content: Courage building mantras, drum beats
Special Feature/Guest: Ekaterina, Ioana, Kathleen
Join using this Zoom Link: https://zoom.us/j/859102060

Monday Morning Meditations @ Oakville Central Library!
2025-12-01 10:00 - 11:00, 2025-12-08 10:00 - 11:00, 2025-12-15 10:00 - 11:00, 2025-12-22 10:00 - 11:00, 2025-12-29 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

E.M.Power 6: Health and Wellness - Balancing the Moon and the Sun Energies within
2025-12-01 19:00 - 20:00 | Online
Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.
Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels
Special Feature/Special Guest: Ana-Bianca
Content:
Part 1: Meditation and balancing mantras.
Join using this Zoom Link: https://zoom.us/j/859102060
Part 2: Gentle yoga flow
What to Bring:

Carpet or yoga mat (or chair if you prefer to remain seated)

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity
2025-12-02 19:00 - 20:00 | Online
Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will include a guided and meaningful self-massage.
Subtle Energy Centers & Spiritual Qualities: Left, Center and Right Vishuddhi
Special Feature/Special Guest: Özlem, Anjali
What to Bring:

Olive or coconut oil (or another natural oil of your choice)

Join using this Zoom Link: https://zoom.us/j/859102060

Tuesdays @ Orchard Hub: Weekly Themed Meditations
2025-12-02 19:00 - 20:30, 2025-12-09 19:00 - 20:30, 2025-12-16 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

Wednesday Evening Meditations @ Oakville Central Library
2025-12-03 18:30 - 19:30, 2025-12-10 18:30 - 19:30, 2025-12-17 18:30 - 19:30, 2025-12-24 18:30 - 19:30 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization
2025-12-03 19:00 - 20:00 | Online
Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras’ qualities and become enablers of positivity in our community. Think of countries as Chakras of Mother Earth.
Subtle Energy Centers & Spiritual Qualities: Vishuddhi Chakra, Agnya Chakra, Sahasrara Chakra, Kundalini Energy, Anahata Chakra
Special Feature/Special Guest: Ioana, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
2025-12-04 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies.
Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel
What to bring:

A rock (pick or buy one)

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 10: Self-Repair: Replacing bad memories & building new positive experiences
2025-12-05 19:00 - 20:00 | Online
Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation,
Chakras and Spiritual Qualities: left channel, left vishuddhi chakra, center heart chakra, left nabhi chakra, super ego, agnya
Content: healing mantras, earth element, light element, enlightened music shlokas, bandhan (energy shield/vibratory protection)
Special Feature/Special Guest: Anjali
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 11: From Self Mastery to Leadership Skills for Women
2025-12-06 19:00 - 20:00 | Online
Meditation Focus: Practice affirmations and meditation to identify our self-mastery & the qualities necessary to envision oneself as our own guru as well a leader, fostering a sense of empowerment and capability, triggering significant self-improvement. Positive introspection, women empowerment experiences
Subtle Energy Centers & Spiritual Qualities: Void (Guru Principle), Right Heart chakra – Leadership and Valour
Special Feature/Special Guest: Ioana Popa
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 12: Career Advancement Strategies - Find your Inner Strength & Detachment to determine the best course at the right moment to navigate your professional life
2025-12-07 19:00 - 20:00 | Online
Meditation & Wellness Workshop Focus: Meditate with attention on chakras that provide us with qualities necessary in our professional & societal roles. Navigate through several qualities of chakras in the subtle system.
Subtle Energy Centers & Spiritual Qualities: Right Nabhi chakra, Right Heart chakra, Vishuddhi chakra, Agnya chakra
Special Feature/Guest: Paula, Anjali, Shivangna, Ioana
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 13: Finding your own voice & speaking up your truth (Public Speaking)
2025-12-08 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also reduce public speaking anxiety and enhance focus as a byproduct. Realize importance of assertive communication, setting boundaries, and standing up for oneself.
Subtle Energy Centers & Spiritual Qualities: Left and Right Vishuddhi Chakras
Special Feature/Special Guest: Kyla, Anjali
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 14: Crisis Management and Problem Solving with Diplomacy and Detachment
2025-12-09 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises
Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra – witness state, spontaneity, Hamsa (discernment)
Special Feature/Special Guest: Paula, Rajinee, Anjali, Ioana
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 15: Enlightened Creativity leading to Purposeful Freedom of Expression & The Joy of Life
2025-12-10 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Guided meditation centered on the innate pure desire, pure intelligence, pure knowledge, pure attention leading to spontaneous inspiration and unleashing the joy of creativity
Content: Positive affirmations, Connect to the liver (source of attention),
Subtle Energy Centers & Spiritual Qualities: Swadisthana, Mooladhara (root chakra), Solar Channel
Special Feature/Special Guest: Ana-Bianca, Kathleen
What to Bring (not mandatory but nice to have). NOTE: Only begin use when guided by the instructor:

Ice pack: Use frozen water in a ziplock bag. Using gel-packs is not recommended.

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 16: From “Me” to “We” - Shifting Attention with Compassion towards World Problems
2025-12-11 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Guided meditation on the global personality & let it shine. Meditate with enlightened attention and Buddha’s mantras and learn about bandhans (ethereal/vibrational letters of positive attention) on world problems & using our spiritual qualities for uplifting society. Ultimately, recognize the collectivity that exists within us that can strengthen and better our personality.
Subtle Energy Centers & Spiritual Qualities: Right Heart Chakra – Responsibility, Vishuddhi Chakra – Collectivity, Sahasrara
Special Feature/Special Guest: Ekaterina, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060

Self-Realization Journeys - Meditate, Experience, Listern & Learn
2025-12-14 12:00 - 14:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
A wellness event including a presentation focused on the journey towards self-growth, inner balance and inner peace.

Experience a chakra energy workshop and a guided meditation that includes Sanskrit chanting.

Guest meditators will share their personal Sahaja Guru journeys as a result of their study and introspection.

* those that desire can stay until 2:30pm to enjoy this rich event; includes a community Potluck (bring a dish to share – participation is not mandatory!)

Meditation & Gentle Movement Flow - Tansley Woods Branch, Burlington Public Library
2025-12-20 14:00 - 15:00 | Tansley Woods Branch – Burlington Public Library, 1996 Itabashi Way, Burlington, Ontario, L7M 4J8
Join us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up with a Q&A session, offering time to reflect and ask questions in a supportive space.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
This 100 Seeds of Joy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.

Explore: Glimpses from another 100 Seeds of Joy workshop dedicated to the Restorative Power of Meditation (click!): https://www.free-meditation.ca/archives/34336

World Meditation Day – Free Online Meditation for Inner Peace
2025-12-21 10:00 - 11:00 | Online
In honour of UN World Meditation Day, we warmly invite you to join us for a gentle, guided online meditation. Experience subtle innate wisdom and connect with the peace that lives within you.
You will also enjoy a few gentle surprises, learn something new, hear pearls of wisdom along the way and connect with what unites and guides humanity toward a Global Awakening, known in Sahaja Yoga as en-masse Self-Realization.
No prior experience needed.
Join on Zoom: https://us02web.zoom.us/j/859102060Time: 10:00–11:00 am EST

CANCELLED FOR THE HOLIDAYS - Tuesdays @ Orchard Hub: Weekly Themed Meditations
2025-12-23 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
We will resume our weekly Tuesday sessions in the new year! Join us on Sunday, Dec 28 for our end-of-year holiday event: https://100seedsofjoy.com/event/dec-28-2025/

Meditate & Enjoy...Dance with Festive Rhythms Around the Globe
2025-12-28 12:00 - 14:00 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a heartwarming end-of-year celebration as we joyfully send off 2025 together!
Agenda:
Meditate & Learn (Subtle knowledge about Chakra Energy, Qualities)
Gentle Movement & Dance with International Rhythms & Potluck
** Join the Community Potluck! Bringing a dish is encouraged but completely optional :-))
Every event is unique but enjoy some glimpses from a similar event last year! (click!) Sharing the Collective Joy with RUMI’s Sufi Poetry and Iranian Dance in Burlington Today’s News

Date: Sunday, Dec 28, 2025
Time: 12 pm onwards
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School, entrance across Easton Road.
Cost: Free!

CANCELLED FOR THE HOLIDAYS – Tuesdays @ Orchard Hub: Weekly Themed Meditations
2025-12-30 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
We will resume our weekly Tuesday sessions in the new year!
