100 Seeds Of Joy

Meditate @ The Orchard Community Hub - Burlington
2024-11-20 19:00 - 20:30, 2024-11-27 19:00 - 20:30 (America/Toronto) | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for unique themed meditations in-person on Wednesday evenings!
Guided meditation and a chakra workshop will be incorporated into each session.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 7 pm – 8:30 pm
Days? Wednesdays
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

Meditate @ The Orchard Community Hub -- Special Themes Each Week!
2024-11-20 19:30 - 20:30, 2024-11-27 19:30 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for unique themed meditations in-person on Wednesday evenings!
Guided meditation and a chakra workshop will be incorporated into each session.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 7:30 pm – 8:30 pm
Days? Wednesdays
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2024-11-21 12:30 - 13:00, 2024-11-22 12:30 - 13:00, 2024-11-25 12:30 - 13:00, 2024-11-26 12:30 - 13:00, 2024-11-27 12:30 - 13:00, 2024-11-28 12:30 - 13:00, 2024-11-29 12:30 - 13:00, 2024-12-02 12:30 - 13:00 and 2 more dates | Online
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-stress and recharge your batteries. These sessions are FREE and for everyone.
Join using this Zoom Link: https://zoom.us/j/859102060

Oakville Meditations with Unique Weekly Themes **NEW LOCATION**
2024-11-21 19:00 - 20:30, 2024-11-28 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
**NEW LOCATION**
Featuring a unique weekly theme for each class. Guided meditation and a chakra workshop are a part of each session!
Where: AN Global Consulting, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursdays, 7 pm to 8:30 pm
FREE and OPEN TO ALL!
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

Oakville Meditations with Unique Weekly Themes **NEW LOCATION**
2024-11-21 19:00 - 20:30, 2024-11-28 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
**Oakville Meditations with Unique Weekly Themes **NEW LOCATION**

Where: AN Global Consulting, 2nd Floor, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursdays, 7 pm to 8:30 pm
FREE and OPEN TO ALL!
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

Free Festival of INNER Lights 2024 @ Burlington Lions Club
2024-11-24 13:00 - 15:00 | Burlington Lions Club, 471 Pearl St, Burlington, Ontario, L7R 4M4, Canada
✨ Get ready to feel like a light among other lights! ✨
Celebrating with You our annual Festival of Inner Lights at Burlington Lions Club.
🪷 An enlightening collective experience, with guided meditation for Mother Earth and other special moments
🌼 Featuring joyful live music from Asia and Europe, including Diwali & Christmas carols
🌎 Iranian, Turkish, Ukrainian, Romanian, Indian Artists from Canada will be joining from Montreal and York region on Ontario. Catch a sneak peek of our Canadian-Ukrainian artist from Montreal, Ekaterina (recipient of 2023 Heart in Action Award): https://www.free-meditation.ca/archives/32408
This year, our Festival will include our team of volunteers’ firm commitment to join the United Nations’ Unite to End Violence against Women Campaign.
We feel the responsibility to bring our 100 Seeds of Joy community initiative as a strong ally of this United Nations campaign and invest in the lives of women and girls by bringing the joy of spirituality, inner balance, self-confidence, self-respect and many other qualities that they can discover within themselves once they try our meditation, self-realization and energy flow workshops.
Stay tuned for more information!
Free and Open to all — With surprises and special guests.
Event Details

Date: Sunday, November 24th, 2024
Time: 1:00 PM – 3:00 PM
Venue: Burlington Lions Club
Address: 471 Pearl St, Burlington, ON L7R 4M4
FREE and OPEN to all

E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
2024-11-25 19:00 - 20:00 | Online
Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, refocus on self-realization.
Content: Techniques for managing stress, practicing self-care, and developing a personal self-care routine, including energy balancing and help from elements
Subtle Energy Centers & Spiritual Qualities: Solar & Moon Channels, Agnya (Third Eye) Chakra, Kundalini, Vishuddhi Chakra
Special Feature/Special Guest: Anjali
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.POWER 2: Work-Life Balance - Women as Creators of Universes
2024-11-26 19:00 - 20:00 | Online
Meditation Focus: Stress-relief and balance meditations to help manage work and personal life effectively. Additionally, realize the powerful subtle role that women play in the family and society (true women empowerment).
Subtle Energy Centers & Spiritual Qualities: Left & Right Nabhi Chakras – Inner Balance, Inner Peace, Family, Harmony, Well-Being, Generosity
Content: guided meditation, positive affirmations, healing mantras and practical tips with elements for energy balancing, Relationship with Inner Goddess and spleen’s health
Special Feature/Special Guest: Özlem Gibeau
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 3: Become a Transmitter, Not an Influencer (From Personal Growth to Cultivator of Joy)
2024-11-28 19:00 - 20:00 | Online
Meditation Focus: Introspect – what are you thinking of? Meditation focused on growth of awareness & search for wholesomeness.
Chakras & Spiritual Qualities: Void (Guru Principle), Heart, Vishuddhi, Agnya
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 4: Building Guiltless Self-Worth Rooted in Self-Respect
2024-11-28 19:00 - 20:00 | Online
Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt.
Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra
Content: Positive introspection, healing massage (coconut oil optional)
Special Feature/Special Guest: Anjali, Kyla
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 5: Warrior of Love - Manifest responsibility for yourself & others through compassion and protection
2024-11-29 19:00 - 20:00 | Online
Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.
Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus
Content: Courage building mantras, drum beats
Special Feature/Guest: Ekaterina, Ioana, Kathleen
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 6: Health and Wellness - Balancing the Moon and the Sun Energies within
2024-11-30 19:00 - 20:00 | Online
Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.
Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels
Special Feature/Special Guest: Ana-Bianca
Content:
Part 1: Meditation and balancing mantras.
Join using this Zoom Link: https://zoom.us/j/859102060
Part 2: Gentle yoga flow
What to Bring:

Carpet or yoga mat (or chair if you prefer to remain seated)

Relationships – With Self & Others: Heal & Improve with Meditation
2024-12-01 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a meditation session focused on nurturing both your relationship with yourself and with others. Discover simple techniques and chakra knowledge to heal and improve these important connections.
This free event will guide you through a meditation, helping you cultivate self-awareness and inner balance. Explore how knowing your Self better can lead to more meaningful and authentic relationships with those around you.
No prior experience needed. Just bring an open mind and a desire to enrich your Self & your connections. See you there!

Date: Sunday, December 1st, 2024
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road)
Cost: Free!

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity
2024-12-01 19:00 - 20:00 | Online
Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will include a guided and meaningful self-massage.
Subtle Energy Centers & Spiritual Qualities: Left, Center and Right Vishuddhi
Special Feature/Special Guest: Özlem, Anjali
What to Bring:

Olive or coconut oil (or another natural oil of your choice)

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization
2024-12-02 19:00 - 20:00 | Online
Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras’ qualities and become enablers of positivity in our community. Think of countries as Chakras of Mother Earth.
Subtle Energy Centers & Spiritual Qualities: Vishuddhi Chakra, Agnya Chakra, Sahasrara Chakra, Kundalini Energy, Anahata Chakra
Special Feature/Special Guest: Ioana, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
2024-12-04 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies.
Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel
What to bring:

A rock (pick or buy one)

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 10: Self-Repair: Replacing bad memories & building new positive experiences
2024-12-04 19:00 - 20:00 | Online
Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation,
Chakras and Spiritual Qualities: left channel, left vishuddhi chakra, center heart chakra, left nabhi chakra, super ego, agnya
Content: healing mantras, earth element, light element, enlightened music shlokas, bandhan (energy shield/vibratory protection)
Special Feature/Special Guest: Anjali
Join using this Zoom Link: https://zoom.us/j/859102060
