100 Seeds Of Joy

Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2024-12-31 12:30 - 13:00, 2024-12-30 12:30 - 13:00, 2024-12-27 12:30 - 13:00, 2024-12-26 12:30 - 13:00, 2024-12-25 12:30 - 13:00, 2024-12-24 12:30 - 13:00, 2024-12-23 12:30 - 13:00, 2024-12-20 12:30 - 13:00 (America/Toronto) and 9 more dates | Online
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-stress and recharge your batteries. These sessions are FREE and for everyone.
Join using this Zoom Link: https://zoom.us/j/859102060

Meditate @ The Orchard Community Hub -- Special Themes Each Week!
2024-12-25 19:30 - 20:30, 2024-12-18 19:30 - 20:30, 2024-12-11 19:30 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for unique themed meditations in-person on Wednesday evenings!
Guided meditation and a chakra workshop will be incorporated into each session.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 7:30 pm – 8:30 pm
Days? Wednesdays
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

Cool Kids, Parents & Friends -- Meditate & Decorate (Holiday Special!)
2024-12-22 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
End 2024 on a Joyful, Meditative & Creative Note with “Meditate & Decorate!”
🌟 Join us for our final event of 2024!
We will start with a peaceful guided meditation and a heartfelt prayer for the world. Then, enjoy a fun and creative session making nature-inspired ornaments with pinecones—crafted with love!
This event is open to all—children and adults!
Feel free to bring along your friends and family.
Expect a few joyful surprises to make the event extra special: Read about last year’s experience here (click link!: https://www.free-meditation.ca/archives/32930)
Details:
📅 Date: Sunday, Dec 22nd
⏰ Time: 11 AM to 12:30 PM
📍 Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9
(Situated in St Christopher’s Catholic Elementary School. Entrance across Easton Road—no need to enter the school building.)
Cost: Free!
Participants: Ages 7+ and adults
🎁 All crafting supplies will be provided.
🍲 You’re welcome to bring a dish to share for the community potluck (optional but encouraged!).
Celebrate the season with inner peace & joy, creativity, and togetherness!
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Oakville Meditations with Unique Weekly Themes **NEW LOCATION**
2024-12-19 19:00 - 20:30, 2024-12-12 19:00 - 20:30 | AN Global Consulting, 2305 Wyecroft Rd, Oakville, Ontario, L6L 6R2, Canada
**Oakville Meditations with Unique Weekly Themes **NEW LOCATION**

Where: AN Global Consulting, 2nd Floor, 2305 Wyecroft Rd., Oakville, L6L 6R2
When: Thursdays, 7 pm to 8:30 pm
FREE and OPEN TO ALL!
** No prior experience with meditation is necessary!
** It is not “physical yoga”, however it helps with the overall wellness and wellbeing.
** Be open to trying something “new & different”.
** Respectfulness is expected
** Drop-ins welcome!

Meditate @ The Orchard Community Hub - Burlington
2024-12-18 19:00 - 20:30, 2024-12-11 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for unique themed meditations in-person on Wednesday evenings!
Guided meditation and a chakra workshop will be incorporated into each session.
Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road)
Time? 7 pm – 8:30 pm
Days? Wednesdays
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
!! Feel free to bring anyone or share this invite. See you soon!
Email: contact@free-meditation.ca
Youtube: https://www.youtube.com/@sharevidya7

E.M.Power 16: From “Me” to “We” - Shifting Attention with Compassion towards World Problems
2024-12-11 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Guided meditation on the global personality & let it shine. Meditate with enlightened attention and Buddha’s mantras and learn about bandhans (ethereal/vibrational letters of positive attention) on world problems & using our spiritual qualities for uplifting society. Ultimately, recognize the collectivity that exists within us that can strengthen and better our personality.
Subtle Energy Centers & Spiritual Qualities: Right Heart Chakra – Responsibility, Vishuddhi Chakra – Collectivity, Sahasrara
Special Feature/Special Guest: Ekaterina, Mehrnaz
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 15: Enlightened Creativity leading to Purposeful Freedom of Expression & The Joy of Life
2024-12-10 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Guided meditation centered on the innate pure desire, pure intelligence, pure knowledge, pure attention leading to spontaneous inspiration and unleashing the joy of creativity
Content: Positive affirmations, Connect to the liver (source of attention),
Subtle Energy Centers & Spiritual Qualities: Swadisthana, Mooladhara (root chakra), Solar Channel
Special Feature/Special Guest: Ana-Bianca, Kathleen
What to Bring (not mandatory but nice to have). NOTE: Only begin use when guided by the instructor:

Ice pack: Use frozen water in a ziplock bag. Using gel-packs is not recommended.

Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 14: Crisis Management and Problem Solving with Diplomacy and Detachment
2024-12-09 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises
Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra – witness state, spontaneity, Hamsa (discernment)
Special Feature/Special Guest: Paula, Rajinee, Anjali, Ioana
Join using this Zoom Link: https://zoom.us/j/859102060

E.M.Power 13: Finding your own voice & speaking up your truth (Public Speaking)
2024-12-08 19:00 - 20:00 | Online
Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also reduce public speaking anxiety and enhance focus as a byproduct. Realize importance of assertive communication, setting boundaries, and standing up for oneself.
Subtle Energy Centers & Spiritual Qualities: Left and Right Vishuddhi Chakras
Special Feature/Special Guest: Kyla, Anjali
Join using this Zoom Link: https://zoom.us/j/859102060

The Gift of Meditation -- With Live Bamboo Flute Music
2024-12-08 11:00 - 12:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a meditative Sunday morning with a live flute music session! We will also have a guided meditation with an energy workshop.

Date: December 8th, 2024
Time: 11 am to 12:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road)
Cost: Free!
