FREE Evening of Flute Music & Meditation (Burlington Library - Alton Branch)
2026-07-09 19:00 - 20:00 (America/Toronto) | Alton Branch, Burlington Public Library, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
EXPLORE INNER PEACE MEDITATION FOR MENTAL WELL-BEING

Relax and unwind during a unique evening of music and meditation with classically trained musician and meditator Shivangna.
Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with a Q & A session following some simple exercises to promote calmness and tranquility.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
This 100SeedsOfJoy workshop is presented in collaboration with the Halton Sahaja Yoga Meditation Network.

Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2026-07-10 12:30 - 13:00, 2026-07-17 12:30 - 13:00, 2026-07-24 12:30 - 13:00, 2026-07-28 12:30 - 13:00, 2026-07-29 12:30 - 13:00, 2026-07-30 12:30 - 13:00, 2026-07-31 12:30 - 13:00, 2026-08-04 12:30 - 13:00 and 6 more dates | Online
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-stress and recharge your batteries. These sessions are FREE and for everyone.
Join using this Zoom Link: https://zoom.us/j/859102060

FREE Morning Earth Meditation & Live Music by the Lake (Oakville)
2026-07-11 08:00 - 09:30 | Lakeside Park, 144 Front St, Oakville, ON, L6JIA2, Canada

Free Meditation & Mantras for the Heart Chakra (Oakville)
2026-07-13 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

Free Meditation & Mantras for the Heart Chakra (Burlington)
2026-07-14 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

Heart-Centered Meditation & Art for Teens (Burlington Library - Alton Branch)
2026-07-18 14:00 - 15:00 | Alton Branch, Burlington Public Library, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
Teens are invited to slow down, recharge, and reconnect through this calming and creative experience. We’ll begin with a gentle, heart-centered guided meditation designed to ease stress, quiet the mind, and cultivate a sense of gratitude and inner calm. From there, participants will carry that grounded, positive energy into hands-on artistic expression. They can create something uniquely their own— materials will be provided. Each piece becomes a special keepsake to take home, serving as a reminder of this peaceful, heart-opening time. No experience is needed—just come as you are and enjoy a welcoming space to relax, create, and connect.
Sign up here: https://attend.bpl.on.ca/event/16356612

FREE: Self-Realization Journeys: Meditate, Experience, Listen & Learn (Oakville)
2026-07-20 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

FREE: Relationships with Self and Others (Burlington)
2026-07-21 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

Heart-Centered Meditation & Art for Teens (Burlington Library - Central Branch)
2026-07-23 18:30 - 19:30 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
Slow down, recharge, and reconnect through this calming and creative experience. Begin with a gentle, heart-centred guided meditation designed to ease stress, quiet the mind, and cultivate gratitude and inner calm. From there, carry that grounded, positive energy into hands-on artistic expression. Create something uniquely your own—materials are provided. Each piece becomes a special keepsake to take home, serving as a reminder of this peaceful, heart-opening time. No experience is needed—just come as you are and enjoy a welcoming space to relax, create, and connect.
A 100 Seeds of Joy initiative presented in collaboration with Halton Sahaja Yoga Meditation Network
RSVP Here: https://attend.bpl.on.ca/event/16739770

FREE Morning Earth Meditation & Live Music by the Lake (Burlington)
2026-07-25 08:00 - 09:30 | Burloak Waterfront Park, 5420 Lakeshore Rd, Burlington, Ontario, L7L1C9
Free Guided Meditation, Live Music (Bamboo Flute) & Gentle movement @ Burloak Waterfront Park
This outdoor event is open to everyone (if you’re trying meditation for the first time or if you’re a seasoned practitioner)
What to bring:
Yoga mat or chair
Water
Weather-appropriate clothing
When:
8 am – 9:30 am
Where:
Burloak Waterfront Park
5420 Lakeshore Rd., Burlington, ON L7L 1C9

FREE: Relationships with Self and Others (Oakville)
2026-07-27 10:00 - 11:00 | Central Branch Library, Oakville, 120 Navy St, Oakville, Ontario, L6J 2Z4, Canada

PRIVATE EVENT for residents (Hamilton)
2026-07-28 09:00 - 12:00 | ON

FREE: Self-Realization Journeys: Meditate, Experience, Listen & Learn (Burlington)
2026-07-28 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

[NO CLASS TODAY - CIVIC HOLIDAY] Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2026-08-03 12:30 - 13:00 | Online
Classes will resume as scheduled tomorrow.

Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-stress and recharge your batteries. These sessions are FREE and for everyone.
Join using this Zoom Link: https://zoom.us/j/859102060

FREE: Meditation as Dedication to Civic Holiday
2026-08-04 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

FREE: Morning Earth Meditation with Live Music by the Lake (Oakville)
2026-08-08 09:00 - 10:30 | Lakeside Park, 144 Front St, Oakville, ON, L6JIA2, Canada

FREE: Holi Friendship Day (Cool Vibes & Fun with Colours!)
2026-08-11 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada
Join us for a special day of meditation, colours, and friendship! Bring along a friend or make new ones! The event is free and open to all.
Highlights:

Meditation for Inner Joy: Experience your self-realization with a guided meditation
Holi and Friendship: Discover the connection between the Holi (“the festival of Colours”), friendship and pure relationships
Light Colours Fun [OUTDOORS]: Enjoy a small and joyful herbal colour exchange during our event too!

Details:

Date: Tuesday August 11, 2026
Time: 7 pm to 8:30 pm
Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road)
Cost: Free!
