100 Seeds Of Joy

FREE Outdoor Gentle Yoga Flow by the Lake! (With Live Bamboo Flute Music) @ Lakeside Park, Oakville
2026-06-20 09:00 - 11:00 (America/Toronto) | Lakeside Park, 144 Front St, Oakville, ON, L6JIA2, Canada

FREE Heartful Meditation, Clay & Play @ Central Branch
2026-06-20 14:00 - 15:00 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
Meditate, create & take home. Ages 6–12 with an adult

Kids ages 6–12 and their adults are invited to slow down and connect through gratitude, guided meditation, and creative expression. Begin with a calming guided meditation to center the mind and open the heart, then carry that calm into a playful clay activity. Shape and decorate a unique clay creation inspired by your imagination, and take it home as a reminder of your experience.
Every child must be accompanied by an adult for the duration of this session.
A 100 Seeds of Joy initiative presented in collaboration with Halton Sahaja Yoga Meditation Network
REGISTER HERE: https://attend.bpl.on.ca/event/16528795

FREE Heart Opening Flow (Gentle Yoga & Meditation) on International Yoga Day
2026-06-21 13:00 - 15:00 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

FREE Private Cool Kids Meditation for Community Partner @ Burlington Park
2026-06-21 16:30 - 17:30 | Ontario

FREE Private Yoga and Meditation Event for Community Partner (Adults) @ Burlington Park
2026-06-21 16:30 - 17:45 | Ontario

International Yoga Day: FREE Re-Charge Monday Meditation @ Oakville Central Library
2026-06-22 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

FREE Meditation & Gentle Movement Flow
2026-06-23 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

FREE Event: The Restorative Power of Meditation (Bridging Science and Spirituality)
2026-06-24 18:30 - 19:30 | Central Branch Library, Oakville, 120 Navy St, Oakville, Ontario, L6J 2Z4, Canada
As part of our International Day of Yoga marathon of events, we will be offering a special program on the Scientific Research on Meditation. The seminar will include:

research overview on the benefits of meditation
hands-on meditation exercises
chakra workshop.

Find all our International Day of Yoga events for the week here: https://100seedsofjoy.com/yoga-days-2026/

Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2026-06-26 12:30 - 13:00, 2026-07-03 12:30 - 13:00, 2026-07-10 12:30 - 13:00, 2026-07-17 12:30 - 13:00, 2026-07-24 12:30 - 13:00 | Online
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-stress and recharge your batteries. These sessions are FREE and for everyone.
Join using this Zoom Link: https://zoom.us/j/859102060

Flow & Awaken: FREE Gentle Yoga flow with Live Bamboo Flute Music [OUTDOOR EVENT @ Hidden Valley Park!]
2026-06-27 09:00 - 11:00 | Hidden Valley Park, 1137 Hidden Valley Rd, Burlington, ON, L7P 0T5, Canada
Free Outdoor Yoga, Guided Meditation & Live Music @ Hidden Valley Park, Burlington
Featuring gentle yoga, guided meditation and live music (with the bamboo flute and meditative songs) outdoors.
This event is open to everyone (if you’re trying yoga and meditation for the first time or if you’re a seasoned practitioner)
This is part of a series of free indoor and outdoor 100 Seeds of Joy wellness events offered for International Yoga Day.
Learn more: https://100seedsofjoy.com/yoga-days-2026/
What to bring:
Yoga mat or chair
Water
Weather-appropriate clothing

Monday Morning Meditation @ Oakville Central Library
2026-06-29 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

FREE Meditation & Chakra Workshop @ Orchard Community Hub
2026-06-30 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

CANCELLED (Canada Day) Free Online 30 minutes "Recharge" Weekday Lunch Meditation
2026-07-01 12:30 - 13:00 | Online
Resumes tomorrow, July 2nd.

FREE Gratitude, Meditation, Clay & Play
2026-07-04 14:00 - 15:00 | Alton Branch, Burlington Public Library, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
A calming, creative time for ages 6–12 with an adult

Kids ages 6–12 and their adults are invited to slow down and connect through gratitude, guided meditation, and creative expression. Begin with a calming guided meditation to center the mind and open the heart, then carry that calm into a playful clay activity. Shape and decorate a unique clay creation inspired by your imagination, and take it home as a reminder of your experience.
Every child must be accompanied by an adult for the duration of this session.
A 100 Seeds of Joy initiative presented in collaboration with the Burlington Public Library.
Register here: https://attend.bpl.on.ca/event/16337117

FREE: Guided Meditation for Canada (OAKVILLE)
2026-07-06 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

FREE Guided Meditation for Canada (BURLINGTON)
2026-07-07 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

FREE Evening of Flute Music & Meditation (Burlington Library - Alton Branch)
2026-07-09 19:00 - 20:00 | Alton Branch, Burlington Public Library, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
EXPLORE INNER PEACE MEDITATION FOR MENTAL WELL-BEING

Relax and unwind during a unique evening of music and meditation with classically trained musician and meditator Shivangna.
Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with a Q & A session following some simple exercises to promote calmness and tranquility.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
This 100SeedsOfJoy workshop is presented in collaboration with the Halton Sahaja Yoga Meditation Network.

FREE Morning Earth Meditation & Live Music by the Lake (Oakville)
2026-07-11 08:00 - 09:30 | Lakeside Park, 144 Front St, Oakville, ON, L6JIA2, Canada

Free Meditation & Mantras for the Heart Chakra (Oakville)
2026-07-13 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

Free Meditation & Mantras for the Heart Chakra (Burlington)
2026-07-14 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

Heart-Centered Meditation & Art for Teens (Burlington Library - Alton Branch)
2026-07-18 14:00 - 15:00 | Alton Branch, Burlington Public Library, 3040 Tim Dobbie Dr, Burlington, Ontario, L7M 0M3, Canada
Teens are invited to slow down, recharge, and reconnect through this calming and creative experience. We’ll begin with a gentle, heart-centered guided meditation designed to ease stress, quiet the mind, and cultivate a sense of gratitude and inner calm. From there, participants will carry that grounded, positive energy into hands-on artistic expression. They can create something uniquely their own— materials will be provided. Each piece becomes a special keepsake to take home, serving as a reminder of this peaceful, heart-opening time. No experience is needed—just come as you are and enjoy a welcoming space to relax, create, and connect.
Sign up here: https://attend.bpl.on.ca/event/16356612

FREE: Self-Realization Journeys: Meditate, Experience, Listen & Learn (Oakville)
2026-07-20 10:00 - 11:00 | Oakville Public Library – Central Branch, 120 Navy St, Oakville, ON, L6J 2Z4, Canada

FREE: Relationships with Self and Others (Burlington)
2026-07-21 19:00 - 20:30 | Orchard Community Hub, 2400 Sutton Drive, Burlington, Ontario, L7L 7A9, Canada

Heart-Centered Meditation & Art for Teens (Burlington Library - Central Branch)
2026-07-23 18:30 - 19:30 | Centennial Hall, Central Library Burlington, 2331 New Street, Burlington, Ontario, L7R 1J4, Canada
Slow down, recharge, and reconnect through this calming and creative experience. Begin with a gentle, heart-centred guided meditation designed to ease stress, quiet the mind, and cultivate gratitude and inner calm. From there, carry that grounded, positive energy into hands-on artistic expression. Create something uniquely your own—materials are provided. Each piece becomes a special keepsake to take home, serving as a reminder of this peaceful, heart-opening time. No experience is needed—just come as you are and enjoy a welcoming space to relax, create, and connect.
A 100 Seeds of Joy initiative presented in collaboration with Halton Sahaja Yoga Meditation Network
RSVP Here: https://attend.bpl.on.ca/event/16739770

FREE Morning Earth Meditation & Live Music by the Lake (Burlington)
2026-07-25 08:00 - 09:30 | Burloak Waterfront Park, 5420 Lakeshore Rd, Burlington, Ontario, L7L1C9
Free Guided Meditation, Live Music (Bamboo Flute) & Gentle movement @ Burloak Waterfront Park
This outdoor event is open to everyone (if you’re trying meditation for the first time or if you’re a seasoned practitioner)
What to bring:
Yoga mat or chair
Water
Weather-appropriate clothing
When:
8 am – 9:30 am
Where:
Burloak Waterfront Park
5420 Lakeshore Rd., Burlington, ON L7L 1C9

FREE: Relationships with Self and Others (Oakville)
2026-07-27 10:00 - 11:00 | Central Branch Library, Oakville, 120 Navy St, Oakville, Ontario, L6J 2Z4, Canada
