Special Heart Flow at Burloak Park – Summertime Outdoors Series

We are excited to have Ana-Bianca, a Registered Yoga Teacher from Toronto, guide us through this experience!

In this workshop, Ana-Bianca will lead a slow beginner-friendly physical practice, where you will explore gentle movements that will help us relax and open us up. Following the physical practice, we will have a guided meditation session, with a particular emphasis on the heart chakra. Everything will be done outdoors, so bring your mat with you!

When: 11 am on Sundays
Where: Burloak Waterfront Park, Burlington
We usually meditate under the gazebo located right beside the children’s playground. The closest parking lot is located on the intersection of Hampton Heath Rd and Lakeshore Rd. 

check out examples of some of our outdoor sessions here: https://www.free-meditation.ca/archives/31723