100 Seeds of joy


MARCH 2024

This Free Children Meditation Workshop inspires Meditation-centered Creativity during the March break

Enjoy feedback from our March Break children's meditation Creative Clay Meditation workshop offered in partnership with The Burlington Public Library team.

February 2024

Valentine’s Day celebrated with Creative Meditations

Enjoy the Echoes from our Two Valentine’s Day events celebrated with Creative Meditations.


Halton Sahaja Yoga group rings in 2024 with free workshops

Sahaja Yoga Meditation Network with its free community workshops sowed beautiful January Seeds of Joy in Burlington Media 2024. We are sharing a few excerpts from the regional news that published a couple of supportive articles in their respective media outlets covering the popular and creative mental health and wellness events crafted by our volunteers for January 2024. Enjoy!

Burlington residents embrace sun earth powers with meditation

On Burlington Today: Several Burlington residents embraced the chance to learn more about Makar Sankranti yesterday at the Orchard Community Hub in The Orchards neighbourhood. 100 Seeds of Joy presented Earth and Sun Guided Meditation. The free event was inspired by Makar Sankranti, a cultural South Asian festival in January in which the Sun and the Earth play a very beautiful role. Guests learned about and enjoy the sun and earth's subtle powers within through Sahaja yoga meditation teachings and techniques.


“Incredible Work!” Felicitations from the Government of Canada and from around the World

Karina Gould – Member of Parliament and the Leader of Government in the House of Commons of Canada participated to The Festival of Inner Lights public program offered by Sahaja Yoga Meditation Network of volunteers in December 2023.

A Peek into the Flames that Speak of Inner Lights

The Inner Flame project was born during the preparations for the Festival of Inner Lights 2023, that was celebrated in December, closer to the New Year. We wanted to collect everyone’s fresh and sincere feedback right after the guided collective meditation, making sure that one’s heart will speak the truth and be in a state of purity. Then we gathered together all these paper flames as One Fire, expressing our Togetherness and Oneness in spirit.

Beautiful Media Coverage for Burlington’s INNER LIGHTS Festival 2023 (Local News Articles)

Our Halton Sahaja Yoga Meditation Network team of volunteers was fortunate to have again the support from the local media, therefore the News about The Festival of Inner Lights, an annual free event in Burlington came through in a powerful way.

november 2023

Our Diwali Joy Becomes Local News

Catch a glimpse of how the traditional Diwali festival was shared with seekers of truth (and meditation) that discovered Diwali’s spiritual meaning (and Joy!) at our classes. Our Diwali programs were featured on Burlington Today!

Ekaterina received the ‘Heart in Action’ Award!

Learn more about how one of our esteemed artists who performed at The Festival of New Beginnings and The Festival of Inner Lights was recognized with the "Heart in Action" award presented by the City of St. Laurent, Quebec.

August 2023

Coffee, Meditation, and Henna: Sunday Night at Starbucks

Explore snapshots from an online Halton newspaper article about “Coffee, Meditation and Sahaja Yoga Meditation workshop” offered in August 2023

jULY 2023

Art and Meditation: 100 Seeds of Joy to hold another free “Cool Kids and Parents” event

By Burlington Local News, highlighting our successful Clay Meditation artwork event and talking about on upcoming Starbucks rock painting workshop hosted in July!

100 Seeds of Joy: Cultivating Community and Wellness

Honoring our Guru with 100 Seeds of Joy Cultivating Community and Wellness in Burlington.

June 2023

Rock painting, music and cool vibes at The Orchard Saturday morning

Free event part of Sahaja Yoga Meditation Network's Cool Kids series

Love and meditation a sweet recipe for World Children's Day

Cooking with Love at Burlington's Orchard Hub part of the free 100 Seeds of Joy program

May 2023

Plant a seed of joy with Sahaja Yoga Meditation Network

Free weekly meditations and chakra energy workshops are open to all, online and in person

March 2023

Sahaja Yoga group welcomed spring with a multi-faceted celebration

Festival of New Beginnings also launched 100 Seeds of Joy, which aims to organize 100 free mental wellness sessions in the community this year