Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, refocus on self-realization.  Content: Techniques for managing stress, practicing self-care, and developing a personal self-care routine, including energy balancing and help from elements  Subtle Energy …

E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection Read More »

Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.  Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum beats Special Feature/Guest: Ekaterina, Ioana, Kathleen Join using this Zoom Link: https://zoom.us/j/859102060

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.  Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels Special Feature/Special Guest: Ana-Bianca Content: Part 1: Meditation and balancing mantras. Join using this Zoom Link: https://zoom.us/j/859102060 Part 2: Gentle …

E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within Read More »

Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will include a guided and meaningful self-massage. Subtle Energy Centers & Spiritual Qualities: Left, Center and Right Vishuddhi Special Feature/Special Guest: Özlem, Anjali What to Bring: Olive …

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity Read More »

Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of countries as Chakras of Mother Earth. Subtle Energy Centers & Spiritual Qualities: Vishuddhi Chakra, Agnya Chakra, Sahasrara Chakra, Kundalini Energy, Anahata Chakra Special Feature/Special Guest: …

E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization Read More »

Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies. Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel What to bring: A rock (pick or buy one) …

E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth) Read More »