Meditation & Gentle Movement Flow – Tansley Woods Branch, Burlington Public Library

Join us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up with a Q&A session, offering time to reflect and ask questions in a supportive space.

Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.

This 100 Seeds of Joy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.

Explore: Glimpses from another 100 Seeds of Joy workshop dedicated to the Restorative Power of Meditation (click!): https://www.free-meditation.ca/archives/34336