Free Online 30 minutes “Recharge” Weekday Lunch Meditation
OnlineWeekly Online Meditations on Zoom for free! Join 100 Seeds of Joy of Halton Sahaja Yoga Meditation Network for a lunchtime recharge session.
Weekly Online Meditations on Zoom for free! Join 100 Seeds of Joy of Halton Sahaja Yoga Meditation Network for a lunchtime recharge session.
Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquillity, our presenter wraps up with Q & A session.