Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies. Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel What to bring: A rock (pick or buy one) …

E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth) Read More »

Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation,  Chakras and Spiritual Qualities: left channel, left vishuddhi chakra, center heart chakra, left nabhi chakra, super ego, agnya Content: healing mantras, earth element, light element, enlightened music shlokas, bandhan …

E.M.Power 10: Self-Repair: Replacing bad memories & building new positive experiences Read More »

Meditation Focus: Practice affirmations and meditation to identify our self-mastery & the qualities necessary to envision oneself as our own guru as well a leader, fostering a sense of empowerment and capability, triggering significant self-improvement. Positive introspection, women empowerment experiences Subtle Energy Centers & Spiritual Qualities: Void (Guru Principle), Right Heart chakra - Leadership and …

E.M.Power 11: From Self Mastery to Leadership Skills for Women Read More »

Meditation & Wellness Workshop Focus: Meditate with attention on chakras that provide us with qualities necessary in our professional & societal roles. Navigate through several qualities of chakras in the subtle system. Subtle Energy Centers & Spiritual Qualities: Right Nabhi chakra, Right Heart chakra, Vishuddhi chakra, Agnya chakra Special Feature/Guest: Paula, Anjali, Shivangna, Ioana Join …

E.M.Power 12: Career Advancement Strategies – Find your Inner Strength & Detachment to determine the best course at the right moment to navigate your professional life Read More »

Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also reduce public speaking anxiety and enhance focus as a byproduct. Realize importance of assertive communication, setting boundaries, and standing up for oneself. Subtle Energy Centers …

E.M.Power 13: Finding your own voice & speaking up your truth (Public Speaking) Read More »

Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra - witness state, spontaneity, Hamsa (discernment) Special Feature/Special Guest: …

E.M.Power 14: Crisis Management and Problem Solving with Diplomacy and Detachment Read More »