Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, …

E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection Read More »

Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.  Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum …

E.M.Power 5: Warrior of Love – Manifest responsibility for yourself & others through compassion and protection Read More »

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.  Subtle Energy Centers & Spiritual …

E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within Read More »

Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will …

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity Read More »

Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of …

E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization Read More »

Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing …

E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth) Read More »

Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation,  Chakras and Spiritual Qualities: …

E.M.Power 10: Self-Repair: Replacing bad memories & building new positive experiences Read More »

Meditation Focus: Practice affirmations and meditation to identify our self-mastery & the qualities necessary to envision oneself as our own guru as well a leader, fostering a sense of empowerment …

E.M.Power 11: From Self Mastery to Leadership Skills for Women Read More »