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Cool Kids, Parents & Friends — Meditate & Decorate (Holiday Special!)

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

Join us for our final 2023 workshop in the "Cool Kids and Parents" series, where we will do a festive art activity with meditation – decorating pinecones! This workshop is absolutely free! The craft supplies (including the pinecones!) will be provided. The workshop is suitable for all ages 7 and up, and adults are also …

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Earth & Sun Guided Meditation – PART 2 – Celebrating Subtle Powers that bring Change and Self-Confidence

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

This event is inspired by Makar Sankranti, a cultural South Asian festival in January in which the Sun and the Earth play a very beautiful role. Let's come together on a cold January day in Canada to learn about and enjoy the Sun & Earth's subtle powers within us through Sahaja Yoga Meditation teachings and …

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Family Valentine’s Day — Meditation & Art Workshop — Check Your Energy Tree

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

Join us for a Special "Cool Kids and Parents" Valentine's Day program --- immerse yourself in an hour of guided meditation and a creative workshop for the entire family. This workshop is absolutely free! We will spend time meditating together, learning how to feel each other's "energy tree" and learn to nourish it too. Along …

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Special Saturday Seminar — Going Deeper

This 100 Seeds of Joy Going Deeper Seminar is for people who have been attending our classes regularly and are interested in furthering their knowledge and practice of meditation. Contact us if you wish to attend.

Inner Balance with Flute Music & Meditation

Tansley Woods Community Centre 1996 Itabashi Way, Burlington, Ontario

Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquillity, our presenter wraps up with Q & A session.