Join us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up […]
In honour of UN World Meditation Day, we warmly invite you to join us for a gentle, guided online meditation. Experience subtle innate wisdom and connect with the peace that lives within you. You will also enjoy a few gentle surprises, learn something new, hear pearls of wisdom along the way and connect with what […]
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
We will resume our weekly Tuesday sessions in the new year! Join us on Sunday, Dec 28 for our end-of-year holiday event: https://100seedsofjoy.com/event/dec-28-2025/
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
Free themed weekly meditations at Orchard Community Hub in Burlington
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
