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The Gift of Meditation — With Live Bamboo Flute Music

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

Join us for a meditative Sunday morning with a live flute music session! We will also have a guided meditation with an energy workshop. Date:  December 8th, 2024 Time:  11 am to 12:30 pm Location: Orchard Community Hub, 2400 Sutton Dr., Burlington, ON L7L 7A9 in St Christopher’s Catholic Elementary School (entrance across Easton Road) Cost: …

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E.M.Power 13: Finding your own voice & speaking up your truth (Public Speaking)

Online

Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also reduce public speaking anxiety and enhance focus as a byproduct. Realize importance of assertive communication, setting boundaries, and standing up for oneself. Subtle Energy Centers …

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E.M.Power 14: Crisis Management and Problem Solving with Diplomacy and Detachment

Online

Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra - witness state, spontaneity, Hamsa (discernment) Special Feature/Special Guest: …

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E.M.Power 15: Enlightened Creativity leading to Purposeful Freedom of Expression & The Joy of Life

Online

Meditation and Wellness Workshop Focus: Guided meditation centered on the innate pure desire, pure intelligence, pure knowledge, pure attention leading to spontaneous inspiration and unleashing the joy of creativity Content: Positive affirmations, Connect to the liver (source of attention), Subtle Energy Centers & Spiritual Qualities: Swadisthana, Mooladhara (root chakra), Solar Channel Special Feature/Special Guest: Ana-Bianca, Kathleen  …

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E.M.Power 16: From “Me” to “We” – Shifting Attention with Compassion towards World Problems

Online

Meditation and Wellness Workshop Focus: Guided meditation on the global personality & let it shine. Meditate with enlightened attention and Buddha's mantras and learn about bandhans (ethereal/vibrational letters of positive attention) on world problems & using our spiritual qualities for uplifting society. Ultimately, recognize the collectivity that exists within us that can strengthen and better …

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Recurring

Meditate @ The Orchard Community Hub – Burlington

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

Join us for unique themed meditations in-person on Wednesday evenings! Guided meditation and a chakra workshop will be incorporated into each session. Where? Orchard Community Hub, in St. Christopher's Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road) Time? 7 pm – 8:30 pm Days?  Wednesdays Cost? Free! as they are priceless. They are offered with …

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