Meditation & Gentle Movement Flow – Tansley Woods Branch, Burlington Public Library

Tansley Woods Branch - Burlington Public Library 1996 Itabashi Way, Burlington, Ontario

Join us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up …

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World Meditation Day – Free Online Meditation for Inner Peace

Online

In honour of UN World Meditation Day, we warmly invite you to join us for a gentle, guided online meditation. Experience subtle innate wisdom and connect with the peace that lives within you. You will also enjoy a few gentle surprises, learn something new, hear pearls of wisdom along the way and connect with what …

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