Meditation and Gentle Movement Flow
Tansley Woods Branch - Burlington Public Library 1996 Itabashi Way, Burlington, OntarioA soothing evening designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up with a Q&A […]
