Meditation Focus: Introspect - what are you thinking of? Meditation focused on growth of awareness & search for wholesomeness.  Chakras & Spiritual Qualities: Void (Guru Principle), Heart, Vishuddhi, Agnya

Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt. Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra Content: Positive introspection, healing …

E.M.Power 4: Building Guiltless Self-Worth Rooted in Self-Respect Read More »

Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.  Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum …

E.M.Power 5: Warrior of Love – Manifest responsibility for yourself & others through compassion and protection Read More »

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.  Subtle Energy Centers & Spiritual …

E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within us using the Water, Earth and Ether Element Read More »

Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will …

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity Read More »