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E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within

Online

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.  Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels Special Feature/Special Guest: Ana-Bianca Content: Part 1: Meditation and balancing mantras. Join using this Zoom Link: https://zoom.us/j/859102060 Part 2: Gentle …

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Relationships – With Self & Others: Heal & Improve with Meditation

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

Join us for a meditation session focused on nurturing both your relationship with yourself and with others. Discover simple techniques and chakra knowledge to heal and improve these important connections. This free event will guide you through a meditation, helping you cultivate self-awareness and inner balance. Explore how knowing your Self better can lead to …

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E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity

Online

Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will include a guided and meaningful self-massage. Subtle Energy Centers & Spiritual Qualities: Left, Center and Right Vishuddhi Special Feature/Special Guest: Özlem, Anjali What to Bring: Olive …

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E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization

Online

Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of countries as Chakras of Mother Earth. Subtle Energy Centers & Spiritual Qualities: Vishuddhi Chakra, Agnya Chakra, Sahasrara Chakra, Kundalini Energy, Anahata Chakra Special Feature/Special Guest: …

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E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)

Online

Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies. Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel What to bring: A rock (pick or buy one) …

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Recurring

Meditate @ The Orchard Community Hub – Burlington

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

Join us for unique themed meditations in-person on Wednesday evenings! Guided meditation and a chakra workshop will be incorporated into each session. Where? Orchard Community Hub, in St. Christopher's Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road) Time? 7 pm – 8:30 pm Days?  Wednesdays Cost? Free! as they are priceless. They are offered with …

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