Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, refocus on self-realization.  Content: Techniques for managing stress, practicing self-care, and developing a personal self-care routine, including energy balancing and help from elements  Subtle Energy […]

Meditation Focus: Stress-relief and balance meditations to help manage work and personal life effectively. Additionally, realize the powerful subtle role that women play in the family and society (true women empowerment).  Subtle Energy Centers & Spiritual Qualities: Left & Right Nabhi Chakras - Inner Balance, Inner Peace, Family, Harmony, Well-Being, Generosity Content: guided meditation, positive […]

Meditation Focus: Introspect - what are you thinking of? Meditation focused on growth of awareness & search for wholesomeness.  Chakras & Spiritual Qualities: Void (Guru Principle), Heart, Vishuddhi, Agnya Join using this Zoom Link: https://zoom.us/j/859102060

Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt. Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra Content: Positive introspection, healing massage (coconut oil optional) Special Feature/Special Guest: Anjali, Kyla Join using this Zoom Link: https://zoom.us/j/859102060

Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.  Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum beats Special Feature/Guest: Ekaterina, Ioana, Kathleen Join using this Zoom Link: https://zoom.us/j/859102060

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.  Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels Special Feature/Special Guest: Ana-Bianca Content: Part 1: Meditation and balancing mantras. Join using this Zoom Link: https://zoom.us/j/859102060 Part 2: Gentle […]