Join us for a morning of guided meditation & breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras. Experience the benefits of breathwork and mental silence on …

Intro to the Tree of Life and Guided Meditation Exercise – Oakville Central Branch Library Read More »

Relax and unwind during a unique morning of music and meditation with classically trained musician and meditator, Shivangna. Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with Q & A session following some simple …

A Morning of Flute Music and Guided Meditation – Oakville Central Library Read More »