FREE: Teen Meditation & Art (New Appleby Branch, Burlington Public Library)
register here: https://attend.bpl.on.ca/event/17248540
register here: https://attend.bpl.on.ca/event/17248540
Explore inner peace meditation for mental well-being Relax and unwind during a unique afternoon of music and meditation with classically trained musician and meditator Shivangna. Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up […]
An 100 Seeds of Joy event in collaboration with the Burlington Public Library. Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquillity, our presenter wraps up with Q & A session. Please arrive at least 15 […]