A soothing evening designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up with a Q&A […]
Creative Valentine fun + meditation for ages 6–12 with an adult Kids ages 6 to 12, and their adults, are invited to slow down, share smiles, and connect through gratitude, guided meditation, and creative Valentine fun. Begin with a gentle, heart-focused meditation to calm the mind and open the heart, then carry that loving energy […]
Join us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up […]
RSVP here: https://attend.bpl.on.ca/event/14152828
For Sept 10 only, class will be held at Tansley Woods instead of Orchard Hub. Starting Sept 16, our Orchard class will take place every Tuesday at 7 PM.
Register here: https://attend.bpl.on.ca/event/13860680
Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquillity, our presenter wraps up with Q & A session.
Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquillity, our presenter wraps up with Q & A session.
Join us for "Meditation, Clay and Play" at the Tansley Woods Library (Program Room) in Burlington! Spaces are extremely limited so reserve your spot here!
