Meditation & Gentle Movement Flow – Tansley Woods Branch, Burlington Public Library
Tansley Woods Branch - Burlington Public Library 1996 Itabashi Way, Burlington, OntarioJoin us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up …
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