FREE Movement & Meditation, Alton Branch – Burlington Public Library

Unwind and reconnect with yourself

A soothing evening designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up with a Q&A session, offering time to reflect and ask questions in a supportive space.

Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.

This 100SeedsOfJoy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.

Register for the event here: https://attend.bpl.on.ca/event/15692271