Heart Opening Flow – Canada Day & International Yoga Day Event

Honour Yoga Day and Canada Day in a meaningful way, leading to a Heart Opening Flow for your Self and Canadian Togetherness. Let’s bring the attention within, relax enough to find inner peace and the inner balance we all need.

We are excited to have Ana-Bianca, a Registered Yoga Teacher from Toronto, guide us through this experience!

In this workshop, Ana-Bianca will lead a slow beginner-friendly physical practice, where you will explore gentle movements that will help us relax and open us up. Following the physical practice, we will have a guided meditation session, with a particular emphasis on the heart chakra, leading to the Self-Realization as well to the Realization of our shared Togetherness here in Canada and in the world.

Happening Wednesday, July 5th, at the Orchard Community Hub located within St. Christopher’s Catholic Elementary School on 2400 Sutton Dr, ON L7L 7A9 (entrance across Easton Road).

The schedule for the evening is as follows:
– Physical Yoga*: 7:15 pm to 7:30 pm
– Meditate and Learn: 7:30 pm to 8:30 pm

Drop-ins are welcome, but we encourage you to RSVP in advance to secure your spot. Depending on the weather, the physical yoga class may take place outdoors, providing a refreshing and natural setting for us!

Learn more about this event and discover other unique gems on our blog here: https://www.free-meditation.ca/archives/31698

To inquire further, please reach out to us at contact@free-meditation.ca or call 416-294-5118.

Workshop is free and open to all!