E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
November 25 @ 7:00 pm - 8:00 pm
Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, refocus on self-realization.
Content: Techniques for managing stress, practicing self-care, and developing a personal self-care routine, including energy balancing and help from elements
Subtle Energy Centers & Spiritual Qualities: Solar & Moon Channels, Agnya (Third Eye) Chakra, Kundalini, Vishuddhi Chakra
Special Feature/Special Guest: Anjali
