E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within us using the Water, Earth and Ether Element

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health. 

Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels
Special Feature/Special Guest: Ana-Bianca
Content:

Part 1: Meditation, balancing mantras and foot soak.
Part 2: Gentle yoga flow

What to Bring:

Part 1 (NOTE: Do not start without the instructor’s guidance):

• Plastic bin or container with room temperature water and handful of sea/epsom salt for a 10 minute footsoak. Must be able to submerge feet just above ankle level in the bin/container.
• Fresh water (to rinse feet after footsoak)
• Towel (paper or cloth)

Part 2:

• Carpet or yoga mat (or chair if you prefer to remain seated)