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E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
OnlineMeditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, […]
E.M.POWER 2: Work-Life Balance – Women as Creators of Universes
OnlineMeditation Focus: Stress-relief and balance meditations to help manage work and personal life effectively. Additionally, realize the powerful subtle role that women play in the family and society (true women […]
E.M.Power 3: Become a Transmitter, Not an Influencer (From Personal Growth to Cultivator of Joy)
OnlineMeditation Focus: Introspect - what are you thinking of? Meditation focused on growth of awareness & search for wholesomeness. Chakras & Spiritual Qualities: Void (Guru Principle), Heart, Vishuddhi, Agnya Join […]
E.M.Power 4: Building Guiltless Self-Worth Rooted in Self-Respect
OnlineMeditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt. Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra Content: Positive introspection, healing […]
E.M.Power 5: Warrior of Love – Manifest responsibility for yourself & others through compassion and protection
OnlineMeditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system. Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum […]
E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within
OnlineMeditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health. Subtle Energy Centers & Spiritual […]
E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity
OnlineMeditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will […]
E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization
OnlineMeditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of […]
E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
OnlineMeditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing […]