Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.  Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum …

E.M.Power 5: Warrior of Love – Manifest responsibility for yourself & others through compassion and protection Read More »

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.  Subtle Energy Centers & Spiritual …

E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within Read More »

Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will …

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity Read More »

Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of …

E.M.Power 8: Heartfelt Advocacy for Social Change based on Self-Realization & En-Masse Realization Read More »

Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing …

E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth) Read More »