Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, …

E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection Read More »

Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system.  Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum …

E.M.Power 5: Warrior of Love – Manifest responsibility for yourself & others through compassion and protection Read More »

Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health.  Subtle Energy Centers & Spiritual …

E.M.Power 6: Health and Wellness – Balancing the Moon and the Sun Energies within Read More »

Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will …

E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity Read More »