Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt. Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra Content: Positive introspection, healing massage (coconut oil optional) Special Feature/Special Guest: Anjali, Kyla Join using this Zoom Link: https://zoom.us/j/859102060
Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system. Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum beats Special Feature/Guest: Ekaterina, Ioana, Kathleen Join using this Zoom Link: https://zoom.us/j/859102060
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health. Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels Special Feature/Special Guest: Ana-Bianca Content: Part 1: Meditation and balancing mantras. Join using this Zoom Link: https://zoom.us/j/859102060 Part 2: Gentle […]
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will include a guided and meaningful self-massage. Subtle Energy Centers & Spiritual Qualities: Left, Center and Right Vishuddhi Special Feature/Special Guest: Özlem, Anjali What to Bring: Olive […]
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of countries as Chakras of Mother Earth. Subtle Energy Centers & Spiritual Qualities: Vishuddhi Chakra, Agnya Chakra, Sahasrara Chakra, Kundalini Energy, Anahata Chakra Special Feature/Special Guest: […]
Join us online every weekday for a 30 minute guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.
Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies. Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel What to bring: A rock (pick or buy one) […]
