Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, […]
Meditation Focus: Stress-relief and balance meditations to help manage work and personal life effectively. Additionally, realize the powerful subtle role that women play in the family and society (true women […]
Meditation Focus: Introspect - what are you thinking of? Meditation focused on growth of awareness & search for wholesomeness. Chakras & Spiritual Qualities: Void (Guru Principle), Heart, Vishuddhi, Agnya Join […]
Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt. Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra Content: Positive introspection, healing […]
Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system. Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum […]
Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health. Subtle Energy Centers & Spiritual […]
Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will […]
Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of […]
Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing […]
Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation, Chakras and Spiritual Qualities: […]
