Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt. Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra Content: Positive introspection, healing …
E.M.Power 4: Building Guiltless Self-Worth Rooted in Self-Respect Read More »
Meditation Focus: Empowerment meditation to build compassion, courage and connection to our immune system. Subtle Energy Centers & Spiritual Qualities: Center heart chakra, solar plexus Content: Courage building mantras, drum …
Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health. Subtle Energy Centers & Spiritual …
Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will …
E.M.Power 7: Building Support Networks with Trust in Sisterhood & Collectivity Read More »
Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of …
Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing …
E.M.Power 9: Emotional Intelligence, Intuition and Resilience (tune to Mother Earth) Read More »
Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation, Chakras and Spiritual Qualities: …
E.M.Power 10: Self-Repair: Replacing bad memories & building new positive experiences Read More »
Meditation Focus: Practice affirmations and meditation to identify our self-mastery & the qualities necessary to envision oneself as our own guru as well a leader, fostering a sense of empowerment …
E.M.Power 11: From Self Mastery to Leadership Skills for Women Read More »
Meditation & Wellness Workshop Focus: Meditate with attention on chakras that provide us with qualities necessary in our professional & societal roles. Navigate through several qualities of chakras in the …
Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also …
E.M.Power 13: Finding your own voice & speaking up your truth (Public Speaking) Read More »
