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E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection

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Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, refocus on self-realization.  Content: Techniques for managing stress, practicing self-care, and developing a personal self-care routine, including energy balancing and help from elements  Subtle Energy …

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E.M.POWER 2: Work-Life Balance – Women as Creators of Universes

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Meditation Focus: Stress-relief and balance meditations to help manage work and personal life effectively. Additionally, realize the powerful subtle role that women play in the family and society (true women empowerment).  Subtle Energy Centers & Spiritual Qualities: Left & Right Nabhi Chakras - Inner Balance, Inner Peace, Family, Harmony, Well-Being, Generosity Content: guided meditation, positive …

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Gratitude Meditation, Paint & Play

Tansley Woods Community Centre 1996 Itabashi Way, Burlington, Ontario

RSVP here: https://attend.bpl.on.ca/event/14152828

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E.M.Power 4: Building Guiltless Self-Worth Rooted in Self-Respect

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Meditation Focus: Practice affirmations and meditation leading to self-realization to boost self-esteem and let go of guilt. Subtle Energy Centers & Spiritual Qualities: Left Vishuddhi chakra Content: Positive introspection, healing massage (coconut oil optional) Special Feature/Special Guest: Anjali, Kyla