Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation & Wellness Workshop Focus: Body scan with attention and specific awakening affirmations during meditation to foster a deeper connection with physical and emotional health. Subtle Energy Centers & Spiritual Qualities: Solar and lunar channels Special Feature/Special Guest: Ana-Bianca Content: Part 1: Meditation and balancing mantras. Join using this Zoom Link: https://zoom.us/j/859102060 Part 2: Gentle […] |
3 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation & Wellness Workshop Focus: Meditate on connection and gratitude to strengthen and build supportive relationships. Creating and nurturing personal and professional support networks, and leveraging connections. This session will include a guided and meaningful self-massage. Subtle Energy Centers & Spiritual Qualities: Left, Center and Right Vishuddhi Special Feature/Special Guest: Özlem, Anjali What to Bring: Olive […] |
4 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation & Wellness Workshop Focus: Guided meditation on the power of compassion. Become empowered by the awakening of chakras' qualities and become enablers of positivity in our community. Think of countries as Chakras of Mother Earth. Subtle Energy Centers & Spiritual Qualities: Vishuddhi Chakra, Agnya Chakra, Sahasrara Chakra, Kundalini Energy, Anahata Chakra Special Feature/Special Guest: […] 
Free themed weekly meditations at Orchard Community Hub in Burlington |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation and Wellness Workshop Focus: Root chakra focused meditation connecting to Mother Earth’s qualities and our own emotional awareness to enhance emotional intelligence, wisdom, intuition, discernment and resilience. Understanding and managing emotions, building resilience, and coping strategies. Subtle Energy Centers & Spiritual Qualities: Root chakra, Moon Channel What to bring: A rock (pick or buy one) […] |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation Focus: Addressing through positive affirmations and self-affirming introspection the adverse impact of possible past violence, hurt, trauma, emotional manipulation; removing clouds of self-doubt, hopelessness, desperation, Chakras and Spiritual Qualities: left channel, left vishuddhi chakra, center heart chakra, left nabhi chakra, super ego, agnya Content: healing mantras, earth element, light element, enlightened music shlokas, bandhan […] |
1 event,
Meditation Focus: Practice affirmations and meditation to identify our self-mastery & the qualities necessary to envision oneself as our own guru as well a leader, fostering a sense of empowerment and capability, triggering significant self-improvement. Positive introspection, women empowerment experiences Subtle Energy Centers & Spiritual Qualities: Void (Guru Principle), Right Heart chakra - Leadership and […] |
1 event,
Meditation & Wellness Workshop Focus: Meditate with attention on chakras that provide us with qualities necessary in our professional & societal roles. Navigate through several qualities of chakras in the subtle system. Subtle Energy Centers & Spiritual Qualities: Right Nabhi chakra, Right Heart chakra, Vishuddhi chakra, Agnya chakra Special Feature/Guest: Paula, Anjali, Shivangna, Ioana Join […] |
3 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation and Wellness Workshop Focus: Positive introspection through empowering affirmations during calming meditation to strengthen inner voice, improve mental clarity and remove effects of previous bullying or emotional suppression. Also reduce public speaking anxiety and enhance focus as a byproduct. Realize importance of assertive communication, setting boundaries, and standing up for oneself. Subtle Energy Centers […] |
3 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation and Wellness Workshop Focus: Self-confidence and detachment enhancing guided meditation using positive affirmations, healing mantras and practical tips with elements for energy balancing to improve clarity and decision-making during crises Subtle Energy Centers & Spiritual Qualities: Super-ego, Moon Channel, Guru Principle, Detachment and Vishuddhi chakra - witness state, spontaneity, Hamsa (discernment) Special Feature/Special Guest: […] |
4 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation and Wellness Workshop Focus: Guided meditation centered on the innate pure desire, pure intelligence, pure knowledge, pure attention leading to spontaneous inspiration and unleashing the joy of creativity Content: Positive affirmations, Connect to the liver (source of attention), Subtle Energy Centers & Spiritual Qualities: Swadisthana, Mooladhara (root chakra), Solar Channel Special Feature/Special Guest: Ana-Bianca, Kathleen […]
Free themed weekly meditations at Orchard Community Hub in Burlington |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. 
Meditation and Wellness Workshop Focus: Guided meditation on the global personality & let it shine. Meditate with enlightened attention and Buddha's mantras and learn about bandhans (ethereal/vibrational letters of positive attention) on world problems & using our spiritual qualities for uplifting society. Ultimately, recognize the collectivity that exists within us that can strengthen and better […] |
1 event,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
0 events,
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1 event,
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A wellness event including a presentation focused on the journey towards self-growth, inner balance and inner peace. Experience a chakra energy workshop and a guided meditation that includes Sanskrit chanting. Guest meditators will share their personal Sahaja Guru journeys as a result of their study and introspection. * those that desire can stay until 2:30pm to […] |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
3 events,
Join us online every weekday for a 30 minute guided lunchtime meditation.
Free themed weekly meditations at Orchard Community Hub in Burlington |
1 event,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
1 event,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
1 event,
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Join us for a soothing afternoon designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle, mindful movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. We wrap up […] |
1 event,
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In honour of UN World Meditation Day, we warmly invite you to join us for a gentle, guided online meditation. Experience subtle innate wisdom and connect with the peace that lives within you. You will also enjoy a few gentle surprises, learn something new, hear pearls of wisdom along the way and connect with what […] |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation.
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We will resume our weekly Tuesday sessions in the new year! Join us on Sunday, Dec 28 for our end-of-year holiday event: https://100seedsofjoy.com/event/dec-28-2025/ |
3 events,
Join us online every weekday for a 30 minute guided lunchtime meditation.
Free themed weekly meditations at Orchard Community Hub in Burlington |
1 event,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
1 event,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
0 events,
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1 event,
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Join us for a heartwarming end-of-year celebration as we joyfully send off 2025 together! Agenda: Meditate & Learn (Subtle knowledge about Chakra Energy, Qualities) Gentle Movement & Dance with International Rhythms & Potluck ** Join the Community Potluck! Bringing a dish is encouraged but completely optional :-)) Every event is unique but enjoy some glimpses […] |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation.
-
We will resume our weekly Tuesday sessions in the new year! |
2 events,
Join us online every weekday for a 30 minute guided lunchtime meditation.
Free themed weekly meditations at Orchard Community Hub in Burlington |
1 event,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
1 event,
Join us online every weekday for a 30 minute guided lunchtime meditation. |
0 events,
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0 events,
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