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100 Seeds of Joy

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E.M.POWER 1: Stress Management and Self-Care through Inner Balance, Forgiveness and Connection

Online

Meditation Focus: Relaxation and self-care meditations to manage stress and promote well-being. Learn to be in the present, let go of the past and avoid worrying about the future. Instead, refocus on self-realization.  Content: Techniques for managing stress, practicing self-care, and developing a personal self-care routine, including energy balancing and help from elements  Subtle Energy …

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E.M.POWER 2: Work-Life Balance – Women as Creators of Universes

Online

Meditation Focus: Stress-relief and balance meditations to help manage work and personal life effectively. Additionally, realize the powerful subtle role that women play in the family and society (true women empowerment).  Subtle Energy Centers & Spiritual Qualities: Left & Right Nabhi Chakras - Inner Balance, Inner Peace, Family, Harmony, Well-Being, Generosity Content: guided meditation, positive …

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Recurring

Meditate @ The Orchard Community Hub – Burlington

Orchard Community Hub 2400 Sutton Drive, Burlington, Ontario, Canada

Join us for unique themed meditations in-person on Wednesday evenings! Guided meditation and a chakra workshop will be incorporated into each session. Where? Orchard Community Hub, in St. Christopher's Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9 (entrance across Easton Road) Time? 7 pm – 8:30 pm Days?  Wednesdays Cost? Free! as they are priceless. They are offered with …

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