• FREE Movement & Meditation, Alton Branch – Burlington Public Library

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Unwind and reconnect with yourself A soothing evening designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. […]

  • Gratitude Meditation, Clay & Play

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Register Here: https://attend.bpl.on.ca/event/15756511

  • An Afternoon of Flute Music & Meditation – Alton Branch

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Explore inner peace meditation for mental well-being Relax and unwind during a unique afternoon of music and meditation with classically-trained musician and meditator, Shivangna. Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with […]

  • Inner Peace with Flute Music and Meditation at Alton Branch, Burlington

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Relax and unwind at a unique afternoon of music and meditation with classically-trained musician and meditator, Shivangna. Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute. Our presenter wraps up with Q & A session. Please arrive at least 10 minutes before […]