• Heart-Centered Meditation & Art for Teens (Burlington Library – Alton Branch)

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Teens are invited to slow down, recharge, and reconnect through this calming and creative experience. We’ll begin with a gentle, heart-centered guided meditation designed to ease stress, quiet the mind, and cultivate a sense of gratitude and inner calm. From there, participants will carry that grounded, positive energy into hands-on artistic expression. They can create […]

  • FREE Evening of Flute Music & Meditation (Burlington Library – Alton Branch)

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    EXPLORE INNER PEACE MEDITATION FOR MENTAL WELL-BEING   Relax and unwind during a unique evening of music and meditation with classically trained musician and meditator Shivangna. Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps […]

  • FREE Gratitude, Meditation, Clay & Play

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    A calming, creative time for ages 6–12 with an adult Kids ages 6–12 and their adults are invited to slow down and connect through gratitude, guided meditation, and creative expression. Begin with a calming guided meditation to center the mind and open the heart, then carry that calm into a playful clay activity. Shape and […]

  • FREE Movement & Meditation, Alton Branch – Burlington Public Library

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Unwind and reconnect with yourself A soothing evening designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. […]

  • Gratitude Meditation, Clay & Play

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Register Here: https://attend.bpl.on.ca/event/15756511

  • An Afternoon of Flute Music & Meditation – Alton Branch

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Explore inner peace meditation for mental well-being Relax and unwind during a unique afternoon of music and meditation with classically-trained musician and meditator, Shivangna. Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with […]

  • Inner Peace with Flute Music and Meditation at Alton Branch, Burlington

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Relax and unwind at a unique afternoon of music and meditation with classically-trained musician and meditator, Shivangna. Enjoy a guided meditation to experience inner calm and balance, accompanied by the soothing sounds of the Bansuri, an Indian bamboo flute. Our presenter wraps up with Q & A session. Please arrive at least 10 minutes before […]