In-person Meditation
Events
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A calming, creative time for ages 6–12 with an adult Kids ages 6–12 and their adults are invited to slow down and connect through gratitude, guided meditation, and creative expression. Begin with a calming guided meditation to center the mind and open the heart, then carry that calm into a playful clay activity. Shape and […] |
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EXPLORE INNER PEACE MEDITATION FOR MENTAL WELL-BEING Relax and unwind during a unique evening of music and meditation with classically trained musician and meditator Shivangna. Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps […] |
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Teens are invited to slow down, recharge, and reconnect through this calming and creative experience. We’ll begin with a gentle, heart-centered guided meditation designed to ease stress, quiet the mind, and cultivate a sense of gratitude and inner calm. From there, participants will carry that grounded, positive energy into hands-on artistic expression. They can create […] |
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Slow down, recharge, and reconnect through this calming and creative experience. Begin with a gentle, heart-centred guided meditation designed to ease stress, quiet the mind, and cultivate gratitude and inner calm. From there, carry that grounded, positive energy into hands-on artistic expression. Create something uniquely your own—materials are provided. Each piece becomes a special keepsake […] |
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Free Guided Meditation, Live Music (Bamboo Flute) & Gentle movement @ Burloak Waterfront Park This outdoor event is open to everyone (if you're trying meditation for the first time or if you're a seasoned practitioner) What to bring: Yoga mat or chair Water Weather-appropriate clothing When: 8 am - 9:30 am Where: Burloak Waterfront Park […] |
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