• FREE Movement & Meditation, Alton Branch – Burlington Public Library

    Alton Branch, Burlington Public Library 3040 Tim Dobbie Dr, Burlington, Ontario, Canada

    Unwind and reconnect with yourself A soothing evening designed to help you unwind and reconnect with yourself. Release tension, reduce stress, enhance body awareness, and restore inner balance through a calming blend of guided meditation and gentle movement. This experience is suitable for all levels—including complete beginners—and ideal for anyone seeking a peaceful, mind-body reset. […]